Music for Pilates

Pilates: Music for Mind, Body and Spirit

Music for Pilates

20 BRANI • 1 ORA E 6 MINUTI • JAN 05 2010

7
Balance Is the Key Power Workout
02:22
8
Standing Straight and Tall
02:43
9
Fluid Movement Work Out
03:17
10
Meditation and Contemplation
04:38
11
The Mind Controls the Muscles Work-Out
03:05
12
Concentration and Control
03:00
13
Grace and Economy of Movement
03:04
14
Precision Is the Key
02:35
15
Follow Each Movement with Your Soul
02:24
16
Body and Spirit Are One
02:12
17
Coordinating Breath and Movement
02:18
18
Full Deep Breathing
04:47
19
Flexibility and Strength Power Workout
04:56
20
Fluidity, Grace and Ease
04:34
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