8 Minute Meditation Guided CD

16 BRANI • 1 ORA E 17 MINUTI • JAN 01 2007

1

Welcome

00:59

2

How 8 Minute Meditation Works

01:16

3

Setting up for 8 Minute Meditation

01:04

4

Meditation Posture

01:57

5

Operating Instructions, I

02:24

6

Operating Instructions, II

01:46

7

The 8 Meditation Techniques

01:27

8

Beyond 8 Minute Meditation

01:10

9

Week One: Just One Breath

08:11

10

Week Two: Naked Sound

08:12

11

Week Three: Noting Body Sensations

08:12

12

Week Four: This Magic Moment

08:12

13

Week Five: Gracious Declining

08:12

14

Week Six: Private Screening

08:12

15

Week Seven: Lovingkindness Meditation

08:12

16

Week Eight: Combination Plate

08:12

℗© 2007 Victor Davich