album

Desk Exercise Program

27 Brani (1 ora e 44 minuti) Rilasciato il 21 aprile 2011
Disc 1
1
Introduction
4:00
2
Posture and Breathing
2:00
3
Monday's (Neck & Shoulder) [Head Turn & Shoulder Shrugs]
3:57
4
Monday's (Finger & Wrists) [Finger Push, Hand Clench & Stretch, Palm Stretch]
4:28
5
Monday's Abdominal & Lower Body (Raised Knee Crunches & Side Body Stretch)
3:40
6
Monday's (Lower Body) [The Bum Squeeze, The Leg Squeeze, Ankle Exercises, Toe Wiggles]
6:48
7
Pelvic Floor Exercises
2:18
8
Tuesday's (Neck & Shoulder) [Resisted Head Turn, Straight Arm Stretch, Shoulder Stretch]
4:38
9
Tuesday's (Fingers & Wrists) [Finger Stretches, Wrist Stretches, Finger Wiggles[]
3:53
10
Tuesday's (Abdominals & Lower Back) [Two Arm Body Lift, Seated Jumping Jacks, Lower Back Push]
4:33
11
Tuesday's - Lower Body - The Chair Squat, Calf Raises, Toe Raises, Toe Wiggles
6:36
12
Pelvic Floor Exercises
2:03
Disc 2
1
Wednesday's (Neck & Shoulders) [Chin Tuck, Shoulder Blade Squeeze, Shoulder Roll]
3:48
2
Wednesday's - Fingers & Wrists (Finger Press & Biceps)
3:50
3
Wednesday's (Abdominals & Lower Back) [Abdominal Crunches & Lower Back Stretch]
2:28
4
Wednesday's (Lower Body) [Leg Push, Leg Extensions, Toe Wiggles]
4:53
5
Pelvic Floor Exercises
1:31
6
Thursday's (Neck & Shoulders) [Head Nod, Ear to Shoulder, Shoulder Shrugs]
5:19
7
Thursday's (Fingers & Wrists) [Finger Press & Palm Press]
3:57
8
Thursday's (Abdominals & Lower Back) [Abdominal Twist, Lower Back Push, Bottom Stretch]
4:41
9
Thursday's (Lower Body) [The Leg Squeeze, Outer Leg Push, Foot Pumps, Toe Wiggles]
4:24
10
Pelvic Floor Exercises
1:30
11
Friday's (Neck & Shoulder's) [Resisted Head Turn & Shoulder Stretches]
4:13
12
Friday's (Finger's & Wrists) [Clenched Fist]
1:56
13
Friday's (Abdominals & Lower Back) [Two Arm Body Lift & The Bum Squeeze]
3:44
14
Friday's (Lower Body) [Leg Rotations, Leg Cross Over's, Ankle Exercises, Toe Wiggles]
7:30
15
Pelvic Floor Exercises
2:19