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01 Exercises: Warm-up <3>
02 Exercises: Bounces With Release <3>
03 Exercises: Fours on the Floor <4>
05 Exercises: Swing/Gallop - Slow <3>
06 Exercises: Swing/Gallop - Fast <3>
07 Exercises: Parallel Swings <3>
09 Exercises: Fours for the Feet <4>
10 Exercises: Wandering Sisters (Slow Flutes) <3>
11 Exercises: Khalid (Slow Organ) <4>
12 Exercises: Shake and Freeze
13 Across the Floor: Walking <4>
14 Across the Floor: Triplets <3>
15 Across the Floor: Runs <4>
16 Across the Floor: Skips <4-Swung>
17 Across the Floor: Stephoprunrun <4>
18 Choreography: Caffeine Rush
19 Choreography: Miss Jelly
21 Choreography: Bright Size Bruno
℗© 2004 chriscawthray/musicformovement
