Good Sense, Guided Meditations for Living Mindfully

10 BRANI • 1 ORA E 15 MINUTI • JAN 01 2003

1

02:36

2

Why Live Mindfully?

07:59

3

Finding Sense in Stillness - Preparation

00:56

4

Finding Sense in Stillness - Guided Meditation

10:52

5

Awareness of Body Sensations - Preparation

00:36

6

Awareness of Body Sensations - Guided Meditation

18:13

7

Awareness in Motion - Preparation

03:11

8

Awareness in Motion - Guided Meditation

28:08

9

Further Directions

02:00

10

01:19

℗© 2003 Judith Day