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Mindfulness for Busy People

7 Brani (57 minuti) Rilasciato il 5 marzo 2008
1
Introduction
1:35
2
Sitting Meditation
9:53
3
Body Scan
10:35
4
Yoga
10:32
5
Chair Yoga
12:00
6
Walking Meditation
10:42
7
Mindfulness of Daily
2:31