Basic Arm Workout With Toney Freeman

7 BRANI • 1 ORA E 8 MINUTI • NOV 17 2009

Barbell Curls - Bodybuilding, Fitness, Training, Workouts

13:15

Hammer Curls - Bodybuilding, Fitness, Training, Workouts

09:48

Seated Dumbell Curls - Bodybuilding, Fitness, Training, Workouts

07:48

Basic Pushdowns - Bodybuilding, Fitness, Training, Workouts

10:02

Close Grip Pushdowns - Bodybuilding, Fitness, Training, Workouts

08:27

Bench Dips - Bodybuilding, Fitness, Training, Workouts

07:53

Kickbacks - Bodybuilding, Fitness, Training, Workouts

11:15