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MyBodyBeats

The Total Arm Workout With Dave Palumbo

MyBodyBeats

8 BRANI • 45 MINUTI • NOV 17 2009

1
One Arm Reverse Grip Cable Pulldown - Bodybuilding, Fitness, Training, Workouts
MyBodyBeats, Dave Palumbo
07:51
2
One Arm Overhead Cable Extensions - Bodybuilding, Fitness, Training, Workouts
MyBodyBeats, Dave Palumbo
04:45
3
One Arm Cable Pushdowns - Bodybuilding, Fitness, Training, Workouts
MyBodyBeats, Dave Palumbo
04:04
4
One Arm Kickbacks - Bodybuilding, Fitness, Training, Workouts
Dave Palumbo, MyBodyBeats
04:19
5
One Arm Cable Curls - Bodybuilding, Fitness, Training, Workouts
Dave Palumbo, MyBodyBeats
08:44
6
One Arm Hammer Curls - Bodybuilding, Fitness, Training, Workouts
Dave Palumbo, MyBodyBeats
04:42
7
One Arm Preacher Curls - Bodybuilding, Fitness, Training, Workouts
MyBodyBeats, Dave Palumbo
05:21
8
Forearms Curls - Bodybuilding, Fitness, Training, Workouts
MyBodyBeats, Dave Palumbo
06:01
(C) 2009 MyBodyBeats