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Mindful and Mindless Eating: Guided Meditations for Becoming Lighter with Food

7 Brani (1 ora e 4 minuti) Rilasciato il 23 febbraio 2006
1
Introduction
9:02
2
Three Key Questions
4:44
3
Meditation: Ground and Center for Deep Relaxation
14:48
4
Mindful Eating
8:53
5
Mindless Eating
12:50
6
Eating in the Car
4:03
7
Set Intention
9:59