What Is Meditation?

4 BRANI • 42 MINUTI • JAN 10 2015

1

What Is Meditation? - A Short Discussion

17:46

2

Exercise 1: Point of Focus and Monkey Mind Chatter

07:13

3

Exercise 2: Breath

06:26

4

Meditation: Relaxing the Body

11:11

℗© 2009, Gaye Piper