Bodhi Yoga Creation Prana Meditations

11 BRANI • 1 ORA E 29 MINUTI

1

Introduction to Meditating

03:10

2

Allowing (Eye Movement Relaxation)

04:44

3

Releasing (Reclined Relaxation)

04:06

4

Clearing (Reclined Cleansing)

07:40

5

Connecting (Seated Tonglen)

08:31

6

Creating (Seated Japa)

19:28

7

Healing (Reclined Marmas)

13:05

8

The Meaning of Prana

02:26

9

Lifeforce Trinity

08:05

10

Power of Equanimity

09:22

11

Integrative Meditation

09:00