Bodhi Yoga Pranayama Breathing

15 BRANI • 1 ORA E 0 MINUTI

1

Wings Within

04:14

2

Intro to Pranayama

04:05

3

Setting the Space for Pranayama

01:49

4

Anatomy of Pranayama Breathing

04:20

5

Pranayama & Bandhas

05:48

6

Empowering Breath (Ujjayi Pranayama)

11:52

7

Awakening Breath (Kapalabhati Pranayama)

04:32

8

Insomnia Breath (Nadi Sodhana)

06:19

9

Energizing Breath (Surya Bhedana)

02:34

10

Calming Breath (Chandra Bhedana)

01:59

11

Cooling Breath (Sitali)

01:58

12

Cooling Breath Alternate (Sitkari)

01:20

13

Balancing Breath (Siva Pranayama)

02:17

14

Compassion Breath (Anahata Pranayama)

02:03

15

Wings Within Meditation

05:31