album

Overcome Trauma with Guided Exercises

8 Brani (52 minuti) Rilasciato il 28 settembre 2015
1
Body Scan
10:32
2
Quick Body Scan
2:50
3
Being Here and Now
6:10
4
Container
4:33
5
Breathing
4:01
6
Noticing Thoughts
4:12
7
Progressive Muscle Relaxation
12:55
8
Mindfulness of Emotional Pain
6:58