Overcome Trauma with Guided Exercises

Anastasia Pollock

8 BRANI • 52 MINUTI • SEP 29 2015

1

Body Scan

10:32

2

Quick Body Scan

02:50

3

Being Here and Now

06:10

4

Container

04:33

5

Breathing

04:01

6

Noticing Thoughts

04:12

7

Progressive Muscle Relaxation

12:55

8

Mindfulness of Emotional Pain

06:58

℗© 2015 Anastasia Pollock