1 2 Morning Routine – Start Your Day Right
3 Inner Exploration – Love, Accept and Nourish Yourself
4 Harmony – Breathing and Relaxing
5 Revitalize – Stress and Anxiety Relief
6 Self Care - Deep Stretches and Energy Flow
7 Gentle Moves - Shoulders, Neck and Arms Release
8 Body Awareness - Spinal Care for Beginners
9 Yoga to Energize - Sun Salutations
10 On the Ground – Stretch the Legs, Hips and Lower Back
11 Head-to-Knee – Challenging Your Flexibility
12 Core Stability – Spine Healthy and Strong
13 Balance - Align, Stabilize and Stretch
14 Holding a Pose – Reflection, Introspection and Wisdom
15 Warrior Pose - Energized, Nurtured and Relaxed
16 Quality of Life – Goodbye to Sciatic Nerve Pain
17 Kundalini Yoga - Invigorating and Energizing
18 Detox - Calm Mind and Renewed Energy
19 Extended Triangle Pose - Full-Body Stretch
20 Mental Health - Concentration and Focus
21 Happy Yoga – Inviting the Flow of Positive Energy
22 Prana Practice - Mind and Body Health
23 Standing Pose - Confidence and Strength
24 Yoga for the Lower Back - Releasing the Tension
25 Yin Practice – Enjoy the Energy
26 Rest and Relax - Root Chakra Connection
27 Deeply Calming - Wonderful Peace
28 Open Heart - Conection With Your True Self
29 Savasana for Restful State
30 Gratitude - Stability and Sense of Security
