Namaste Yoga Collection

Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief

Namaste Yoga Collection

30 BRANI • 1 ORA E 49 MINUTI • AUG 29 2018

1
Yoga for Seniors
03:47
2
Restoring Equilibrium
03:38
3
Body Awareness
03:33
4
Release the Neck
03:38
5
Improve Range of Motion
03:47
6
Self Discovery
03:28
7
Manage Arthritis
03:47
8
Stretching Routine
03:33
9
Moves Slowly
03:33
10
Chair Yoga
03:29
11
Improve Endurance
03:47
12
Align, Stabilize and Stretch
03:47
13
Sense of Well-Being
03:38
14
Holistic Practice
03:47
15
Flexibility
03:38
16
Meditation Exercises
03:33
17
Calm and Balanced
03:47
18
Conscious Breathing
04:10
19
Strength
03:47
20
Depression and Anxiety Relief
03:39
21
Gentle Yin Yoga
03:33
22
Cultivating a Strong Body
03:33
23
Rebalance the Nervous System
03:47
24
Stability
03:33
25
New Lifestyle
03:33
26
Mental Wellness
03:34
27
Yoga for Lower Back Pain
03:33
28
Tree Pose to Prevent Falls
03:44
29
Improve Bone Density
03:39
30
Mindfulness Time
03:38