Prana: Music for Pranayam Practice

8 BRANI • 56 MINUTI • AUG 05 2020

Bhastrika Pranayam (Energise the Body and Mind)

10:00

Kapalbhati Pranayam (Release the Stress and Toxins)

07:59

Mahabandh: The Great Lock (Activate the Prana Shakti)

04:21

Ujjayi Pranayam (Remove Negative Thinking)

05:04

Nadi Shodhana Pranayam (Rejuvenate the Nervous System)

07:49

Bhramari Pranayam (Stabilise the Mind)

05:23

Udgeet Pranayam (Feel the Grace, Bliss and Contentment)

08:38

Shanti Mantra (For Inner and Outer Peace)

07:28