1The Bell (With Coach and Progression - 120 Bpm Tabata Music)
2Touch Me (With Coach and Progression - 120 Bpm Tabata Music)
3The Spirit (With Coach and Progression - 120 Bpm Tabata Music)
4So Dow (With Coach and Progression - 120 Bpm Tabata Music)
5Guitary (With Coach and Progression - 120 Bpm Tabata Music)
6Clap It (With Coach and Progression - 120 Bpm Tabata Music)
7Disco Sequence (With Coach and Progression - 120 Bpm Tabata Music)
8Drop It (With Coach and Progression - 120 Bpm Tabata Music)
9Funk Up (With Coach and Progression - 120 Bpm Tabata Music)
10Duck (With Coach and Progression - 120 Bpm Tabata Music)
11Tied Up (With Coach and Progression - 120 Bpm Tabata Music)
12The Bell (Music Only with Progression - 120 Bpm Tabata Music)
13Touch Me (Music Only with Progression - 120 Bpm Tabata Music)
14The Spirit (Music Only with Progression - 120 Bpm Tabata Music)
15So Dow (Music Only with Progression - 120 Bpm Tabata Music)
16Guitary (Music Only with Progression - 120 Bpm Tabata Music)
17Clap It (Music Only with Progression - 120 Bpm Tabata Music)
18Disco Sequence (Music Only with Progression - 120 Bpm Tabata Music)
19Drop It (Music Only with Progression - 120 Bpm Tabata Music)
20Funk Up (Music Only with Progression - 120 Bpm Tabata Music)
21Duck (Music Only with Progression - 120 Bpm Tabata Music)
22Tied Up (Music Only with Progression - 120 Bpm Tabata Music)
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