Brain Download Series: Stress and Anxiety Module

Jeremy Martinez, M.D.

8 BRANI • 19 MINUTI • SEP 18 2019

1

Disclaimer

00:27

2

Introduction

02:03

3

Breathing Exercise

02:38

4

Mindfulness Exercise

02:45

5

Guided Imagery, Pt. I

03:59

6

Guided Imagery, Pt. II

02:57

7

Guided Imagery, Pt. III

03:16

8

Further Explanation

01:21

℗© 2019 Jeremy Martinez, M.D.