Mindful Self-Care

Calm Collective & Jessica Stewart

9 BRANI • 39 MINUTI • FEB 14 2020

1

Self-Care Introduction

02:32

2

Sound Meditation (The Present Moment)

03:14

3

One Thought At A Time

06:35

4

Entering The Body

04:47

5

Mountain Meditation

03:38

6

Homecoming To Happiness (Acceptance Meditation)

05:12

7

Abiding At The Centre (Meditation For Staying Centered)

04:09

8

The Art Of Compassion And Kindness

08:47

9

Self-Care (Outro)

01:03

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