Tonglen Meditation: Music for the Practice of "Giving and Taking" (Atisha's Heart Meditation)

Meditation Music Zone

15 BRANI • 57 MINUTI • JUL 15 2021

1

Breath Awareness

03:56

2

Make Someone Happy

03:51

3

Freedom from Suffering

03:33

4

Inhale and Exhale

03:05

5

The Light of Basic Goodness

03:28

6

Visualization Image

04:07

7

Object of Compassion

04:45

8

04:11

9

Tibetan Buddhist Meditation

04:23

10

03:23

11

Giving and Taking

04:50

12

03:06

13

Positive Affirmation

03:30

14

Become Enlightened

04:02

15

Bodhicitta Prayer

03:38

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