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Introduction: How to Best Use These Breathing Exercise
0.5:0.5 One Breath Cycle Per Second: 60 Breaths Per Minute
1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute
2:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per Minute
3:3 Six Second Breath Cycles: Ten Breaths Per Minute
4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern
5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing
5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles
6:6 Twelve Second Breath Cycles: Five Breaths Per Minute
7:7 Fourteen Second Breath Cycles: Four Breaths Per Minute
8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute
9:9 Eighteen Second Breath Cycles: Three Breaths Per Minute
10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique
11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute
12:12 Twenty-four Second Breath Cycles: Two and a Half Breaths Per Minute
13:13 Twenty-six Second Breath Cycles: Two Breaths Per Minute
14:14 Twenty-eight Second Breath Cycles: Two Breaths Per Minute
15:15 Thirty Second Breath Cycles: Two Breaths Per Minute
1:2 Extended Exhales to Calm Your Body
2:4 Extended Exhales to Soothe You
3:6 Extended Exhales to Relax Your Body and Mind
4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System
5:10 Extended Exhales to Slow Your Racing Mind
4-7-8 Dr Andrew Weil Breathing Technique
℗© Jenna Citrus
