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Practise the Great Habit of Relaxation with Conscious Relaxation
Andrew Richardson
7 BRANI • 1 ORA E 32 MINUTI • APR 15 2017
Riproduci
1
Introduction
07:46
2
Three Techniques
25:35
3
Priming
08:31
4
Anchoring
09:30
5
Progressive Muscle Relaxation
03:28
6
Breathing Meditation
16:25
7
Anxiety Control
21:34
℗ 2017 M-Y Books ltd © 2017 DawgRecords Ltd