Marius

Qigong: Eight Pieces of Silk Brocade

Marius

10 BRANI • 24 MINUTI • NOV 24 2022

1
Breathing
01:20
2
Warm Up
00:40
3
Hold The Sky
02:40
4
Pull The Bow
02:40
5
Crane
04:00
6
Look Back
02:40
7
Horizontal Swing
02:40
8
Vertical Stretch
02:40
9
Diagonal Knock
02:40
10
Toe Heel Bounce
02:00
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