Qigong: Eight Pieces of Silk Brocade

10 BRANI • 24 MINUTI • NOV 24 2022

1

01:20

2

00:40

3

02:40

4

02:40

5

04:00

6

02:40

7

Horizontal Swing

02:40

8

Vertical Stretch

02:40

9

02:40

10

Toe Heel Bounce

02:00

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