Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate

20 BRANI • 1 ORA E 3 MINUTI • JUL 07 2023

Balanced Breath

04:21

Breathing for Coherence and Resonate Breathing

03:57

Two Part Breath

02:21

Three Part Yogic Breath/Dirga Pranayama

01:41

Box Breath/Square Breathing/Sama Vritti/4: 4: 4: 4

02:50

Triangle Breathing

02:19

Alternate Nostril Breathing/Cardiac Coherent Breath/Nadi Shodhana

05:16

Left Nostril Yogic Breathing/Moon-Piercing Breath/Chandra Bhedana/Calming Breath

02:10

Cooling Breath/Sitali Pranayama/Cool Down From Anger, Hot Flashes, or Warm Temperatures

01:21

Extended Exhalations/1: 2/4: 8 Breathing Slow Down

02:27

Bee Breath/Bhramari Pranayama/Extended Aum on the Exhale

00:39

Dr. Andrew Weil's 4-7-8 Relaxing Breath to Help You Fall Asleep or Bring Tranquility During a Panic Attack

02:10

How Should You Be Breathing for Relaxation?

00:38