The Art of Being Here and Now: Mindfulness Practice with 2-8 Hz Low-end Frequencies

This is Mindfulness!

15 BRANI • 55 MINUTI • OCT 25 2023

1

Ayurveda Session

03:23

2

Grounding

04:21

3

Mindfulness Practice

04:21

4

Home Wellness

03:52

5

Care for Sanity

03:52

6

Power Of Silence

03:23

7

Healing Greenery

03:23

8

Declutter Your Head

03:43

9

Midday Reflections

03:31

10

Treasure of Being in the Moment

03:29

11

Life Freedom

03:23

12

Conscious Rituals

04:06

13

Harmony of Senses

03:33

14

Spiritual Calmness

03:41

15

Be Here and Now

03:31