Four Corners of Calm: A 4444 Breathing Odyssey

12 BRANI • 50 MINUTI • MAY 11 2024

4444 Breathing Odyssey

04:30

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

05:06

The Serene Exhale (4-4-4-4 Breathing Pattern)

03:54

Relaxing Breath (4-4-4-4 Breathing Pattern)

03:15

Breath Control (4-4-4-4 Breathing Pattern)

03:13

Air's Whispering Hush (4-4-4-4 Breathing Pattern)

04:30

Holotropic Breathing (4-4-4-4 Breathing Pattern)

04:06

Exhale Fear (4-4-4-4 Breathing Pattern)

04:07

Pulse of Tranquility (4-4-4-4 Breathing Pattern)

04:27

Breath and Focus (4-4-4-4 Breathing Pattern)

03:13

Box Breathing (4-4-4-4 Breathing Pattern)

05:06

Breath of Wind (4-4-4-4 Breathing Pattern)

05:06