Sacred Quiet: Guided Meditations

Dr. Benita L Thornhill, PsyD, LPC, E-RYT500

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation. read less
Salute e benessere
Inizia qui
Meditation for Healing and Recovery
27-12-2020
Meditation for Healing and Recovery
It can be difficult when illness or injury arrives in your life. However,    you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and body are connected. Healing begins in your mind.

Episodi

Meditation for Healing and Recovery
27-12-2020
Meditation for Healing and Recovery
It can be difficult when illness or injury arrives in your life. However,    you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and body are connected. Healing begins in your mind.
Guided Meditation with Benita I AM
29-07-2020
Guided Meditation with Benita I AM
The Clarity Center, LLC. The two words, "I Am" are extremely powerful.  What follows these two words indicate what you believe to be true about yourself. What you believe, you become. This meditation practice helps you to realign with your true self.  Repeat the mediation and write down your own affirmations, using I Am to start. Download the Jasper Lite app on IOS or Goggle Play. The Clarity Center, LLC
Meditation for Stress Relief
22-07-2020
Meditation for Stress Relief
Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax.  Follow your breath to a place of perfect balance.
Meditation for Self-Care
13-06-2020
Meditation for Self-Care
The Clarity Center, LLC www.claritycenterva.com A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential.   By actively and purposely engaging in self-care we help to provide the foundation for all of humanity. One person at a time. One breath at a time. Embrace yourself, flaws and all, for this is the perfect you. Are barriers preventing daily self-care. Learn about ways to prevent these barriers on the Lemonade Chat podcast Jasper LIte App www.jasperlite.com
Meditation for Self-Compassion
07-05-2020
Meditation for Self-Compassion
Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment.
Meditation for Peaceful Sleep
15-04-2020
Meditation for Peaceful Sleep
A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.
Midday Meditation-Grounding
15-04-2020
Midday Meditation-Grounding
Are you feeling the afternoon slump? Did you know meditation can recharge your batteries? Never tried guided meditation before? No time like the present! Listen to this guided Midday Meditation Grounding to boost your energy this afternoon!
Morning Meditation: Daily Intention
15-04-2020
Morning Meditation: Daily Intention
Would you like to feel better and accomplish more during your day? Did you know meditation increases emotional wellbeing, focus, and productivity? Start your day off being centered, focused, and with positive expectations! Click the link below and infuse your day with energy, positiveness, and focus!