Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast.

1. Margo Cilker - Lowland Trail
2. Local Natives - Just Before Morning
3. Grandaddy - The Town Where I'm Livin Now
4. Kristin Hersh - Ms Haha
5. Elizabeth M Drummond - Crisis
6. Bass Drum of Death - Find It
7. James and The Cold Gun - Chewing Glass
8. Tycho - Time to Run
9. Barry Can't Swim - Dance of the Crab
10. Deeper - Tele
11. Girl Ray - Up
12. Bombay Bicycle Club - My Big Day
13. Ghost of Vroom - Still Getting It Done
14. Small Paul - Live Along

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