On this episode, John passes the mic to another KEXP DJ and long-time runner, Kevin Cole. He brings a mix of music to motivate, inspire, and awkwardly pump your fists in the air, featuring tracks from IDLES, Jungle, Ibibio Sound Machine, and The Vega Bodegas.

1. The Sure Fire Soul Ensemble - Time To Rebuild
2. Penelope Isles - Play It Cool (Alt Mix)

3. Oceanator - Beach Days (Alive Again)

4. Hazel English - Summer Nights

5. Supercrush - Perfect Smile

6. TORRES - Thirstier

7. Francis of Delirium - The Funhouse

8. Confidence Man - Holiday

9. Jungle - Keep Moving

10. Stars - Hold On When You Get Love And Let Go When You Give It

11. Ibibio Sound Machine - Protection From Evil

12. Public Service Broadcasting - Go!

13. Sleigh Bells - Locust Laced

14. The Vega Bodegas - Welcome to Slow Cooker

15. Body Type - Buoyancy

16. IDLES - The New Sensation

17. Camilla Munck - Blessed Be

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