Episode 15: Heal Your Gut: The Connection Between IBS and Gut Microbiome by Janvi Chitalia

Welcome to Longevity India podcast. In this captivating discussion, we have the pleasure of hosting Janvi Chitalia, an Integrative Gut Microbiome Health Coach and Functional Medicine Nutritionist based in Mumbai. Janvi dives deep into the fascinating world of IBS, shedding light on its symptoms, causes, and various treatment options. With her extensive knowledge and experience, she emphasizes the importance of maintaining a healthy gut and how it can positively impact our overall well-being. Throughout the conversation, Janvi enlightens us about the intricate relationship between the gut and the brain, known as the gut-brain axis. She elucidates how this connection plays a significant role in understanding IBS and how imbalances in the gut microbiome can contribute to the development and exacerbation of the condition. Join us as we explore the intriguing realm of IBS and gain valuable insights from Janvi Chitalia's expertise. Whether you're someone who has experienced IBS firsthand or simply interested in learning more about the gut microbiome, this episode promises to be an enlightening and informative journey. Janvi Chitalia introduces herself as a passionate advocate for optimal nutrition and gut health. As an experienced health coach, she believes in the power of gut health dietary intervention to reverse medical conditions. With a focus on long-term sustainable solutions, Janvi emphasizes the importance of educating her clients about food choices that align with gut health and support overall well-being in today's stressful and fast-paced life. Janvi's expertise lies in nutritional counseling, dietary management through the gut health and functional medicine approach, and finding permanent lifestyle solutions. She excels in symptom-driven analysis of specific medical conditions and supports her clients in making behavior changes and coping with setbacks along their health journey. Janvi's dedication to her field is evident through her continuous pursuit of knowledge. She has undergone specialized training from renowned institutions such as the Functional Nutrition Lab, Institute of Functional Medicine, Institute of Integrative Nutrition, Crohn's and Colitis Foundation, and Apollo Hospital, to name a few. She has also completed courses on adrenal health and sleep by respected experts in the field.