The 10 Code Mindset

In this powerful episode of the The 10 Code Mindset Podcast, I'm joined by David Corlett and Dr. Kate Chard of CopOp, along with Elizabeth McCoy of Hope For The Warriors, to discuss essential resources for veterans and first responders dealing with Post Traumatic Stress. Together, they share insights on the unique challenges officers and veterans face, ways to recognize and manage trauma, and available support systems that can make a real difference. This episode is a must-listen for anyone in uniform, their families, and those who want to understand the journey from trauma to resilience. Join us as we explore strategies for healing and thriving.   *CopOp: https://copop.us/   *Hope For The Warriors: https://www.hopeforthewarriors.org/   ------------------ *Get your free mental fitness guide: https://scott-31f04.gr8.com/   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

In this episode, I’m joined by Pete Havel, author of the influential book The Arsonist in the Office. Together, we explore how to recognize toxic work culture, maintain a healthy perspective, and understand the options available when facing these challenging environments. Tune in for actionable insights and practical advice to help navigate—and thrive—in difficult workplace situations. Pete Havel: https://petehavel.com/ "The Arsonist In The Office": https://petehavel.com/the-arsonist-in-the-office/   -------------------------- *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

06In the first responder community it can be all too easy to blame the job for problems. There is way more to it, and not just the job. That's why I'm grateful Elizabeth Pol is on the podcast today to discuss trauma, risk factors for other things, and how WE HAVE GOT TO STOP BEING OUR OWN WORST ENEMIES! Resilient Heroes: https://www.resilient-heroes.com/   -------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset podcast, I sit down with Jared Altic, a police chaplain and host of the Hey Chaplain podcast. We dive into the actual role of a chaplain. But Jared is a very active chaplain who goes on numerous ride-alongs, attends role call, and more. We also discuss common challenges law enforcement officers face, from mental health and stress. Jared offers insights on how officers can take care of their well-being both on and off duty. Whether you're a first responder or someone supporting one, this episode is filled with actionable tips to help you keep showing up for yourself and others.    Hey Chaplain Podcast: https://heychaplain.buzzsprout.com/                                     https://www.youtube.com/channel/UCeotNx9ylqqQIl376ChUy4w   ------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Allyn Goodrich is a Las Vegas Metro PD SWAT Operator, and author of the incredible book, "October Strong". Allyn has responded to numerous critical incidents, including the worst "active shooter" attack on innocent people in American history. The horrific tragedy on October 1st, 2017 in Las Vegas.  Allyn will discuss the process of navigating the aftermath as well, and everybody who comes across this episode must buy his book not only for an impactful read, but because the sale proceeds go to The Wounded Blue.  Get the book: https://www.amazon.com/October-Strong-Allyn-T-Goodrich/dp/B0CL5HQSY1/ref=sr_1_1?crid=35EYFUYAAIBLD&keywords=october+strong&qid=1697651928&sprefix=october+strong%2Caps%2C128&sr=8-1   ------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”

Welcome back! Today's episode features a clip of me speaking at a recent School Resource Officer Summer Conference. I discuss some matters of self-awareness. Not being self-absorbed. But take heed of these topics because nobody is immune, and it's good to know about this. You may be doing great! But, the person to your left and right might not be.  Get "Mental Health Fight Of The Heroes In Blue": https://bit.ly/HowToMentallySurvive ------------------------ Contact me for the references of this presenation:   https://thescottmedlin.com/contact/   *Get your free mental survival quick guide (If you dont wish to purchase the book above): https://scott-31f04.gr8.com/   ------------------------   References:   •Corruble, E., Benyamina, A., Bayle, F., Falissard, B., & Hardy, P. (2003). Understanding impulsivity in severe depression? A psychometrical contribution. Progress In Neuro-Psychopharmacology And Biological Psychiatry, 27(5), 829-833. doi: 10.1016/s0278-5846(03)00115-5 •Davidson, C., Babson, K., Bonn-Miller, M., Souter, T., & Vannoy, S. (2013). The Impact of Exercise on Suicide Risk: Examining Pathways through Depression, PTSD, and Sleep in an Inpatient Sample of Veterans. Suicide And Life-Threatening Behavior, 43(3), 279-289. doi: 10.1111/sltb.12014 •Davis, H. (2020). Police officer suicide rate more than doubles line-of-duty deaths in 2019, study shows. Retrieved 31 March 2020, from https://www.foxnews.com/us/texas-police-officer-suicide-rate •Edwards, Dr. Jonathan. SUICIDE IN COVID-19 ERA & KETAMINE: A Little Known Treatment for Depression. Amazon, 2022. •Felman, A. (2018). What are the symptoms of addiction?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/323459 •Fletcher, J. (2019). Is vaping bad for you?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/327374 •Juergens, J. (2019). Addiction and Suicide. Retrieved 31 March 2020, from https://www.addictioncenter.com/addiction/addiction-and-suicide/ •Julson, E. (2018). 11 Signs and Symptoms of Anxiety Disorders. Retrieved 31 March 2020, from https://www.healthline.com/nutrition/anxiety-disorder-symptoms   •. (2018). 167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018 - Blue H.E.L.P. Retrieved 31 March 2020, from https://bluehelp.org/blog/158- American-police-officers-died-by-suicide-in-2018/ •Kosslyn, S., & Rosenberg, R. (2004). Fundamentals of Psychology: The Brain, The Person, The World (2nd ed.). Allyn & Bacon. •Mylett, E. (2018). #MaxOut Your Life: Strategies for Becoming an Elite Performer. JETLAUNCH. •Olson, A., & Wasilewski, M. (2016). 4 principles cops can use to overcome negativity and negative thoughts. Retrieved 31 March 2020, from https://www.policeone.com/health-fitness/articles/4-principles-cops-can-use-to-overcome-negativity-and-negative-thoughts-egerjFDoPjThtDx8 •Police and Addiction. (2018). Retrieved 31 March 2020, from https://www.psychologytoday.com/us/blog/sure-recovery/201803/police-and-addiction •Purbasari Horton, A. (2017). How To Make Your Actual Work As Addictive As Email. Retrieved 31 March 2020, from https://www.fastcompany.com/40418508/how-to-make-your-actual-work-as-addictive-as-email   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Jonathan Sheridan, host of the podcast Normalize PTSD is on the show today to share the symptoms he exhibited when he was battling PSTD. But, he also talks about how to kick the habit of "drinking to cope", and then we dive into how you move forward after experiencing trauma, and experience growth you never thought possible.  Normalize PTSD: https://normalizeptsd.com/ --------------------------------   *Get your free guide: https://scott-31f04.gr8.com/   **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Needless to say there are a lot of challenges facing the law enforcement profession nowadays. Many can be of these challenges can be navigated in a better way through effective leadership. Chief Hughes, is a leader. I'm grateful he took the time to come on and offer encouragement and insight to current and former police officers. WARNING: He will push some of you past your comfort zone. Good stuff!   Chief Scott Hughes: https://calibrepress.com/instructor-home-page/00-chief-scott-hughes/   -----------------------------------   *Get your free guide: https://scott-31f04.gr8.com/   **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Video version: https://youtu.be/NAxN8-otdY8   De-escalation and tactical failure in the Sonya massey incident, featuring retired police officer and author, Ernie Stevens. Join Ernie Stevens and I as we break down some specifics of what led up to this horrible, and (in our opinion) unjustified officer involved shooting. We are talking about de-escalation and tactical avenues because they are crucial in hopefully preventing something like this from happening again.   The full video of the body cam footage can be found here on the YouTube Channel, Police Activity: https://youtu.be/U2rMB2fYjuY?si=RdocWXEPMSpBv4aw   The deputy who shot and killed Sonya Massey has been criminally charged.   Visit Ernie's website to learn more about mental health and de-escalation: https://erneststevens.com/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”

Video version: https://youtu.be/UxhvN5ssFDk   In this video I interviewed Law Graduate and Retired Police Officer Daniel, about the very unfortunate officer involved shooting of Sonya Massey. We believe the shooting was NOT justified, and Daniel breaks down the incident more when it comes to the legal matters to look at when it comes to use of force. If you work in law enforcement, Daniel’s advice is profound.   Daniel's YouTube Channel: https://www.youtube.com/results?search_query=police+law+news   For the full video of the incident, head to the Police Activity Channel: https://www.youtube.com/watch?v=U2rMB2fYjuY&t=990s   For more conversation about legal topics: https://traffic.libsyn.com/f0224f22-3323-4914-b2bc-6fc84cbbae6f/Zach.mp3   -----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”

Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have questions. In this video you'll hear from former USSS Agent Kevin Rice, who worked for the Secret Service for 23 years. He was assigned to Presidential protective details, as well as other details, and he also did investigative work. We are like many, very upset as to how this happened considering one person did die, when the would-be assassin tried to kill Fmr. President Trump. Disclaimer: Myself and Kevin Rice speak for no agency. We are speaking opinion based in this interview.

Get ready to be inspired, and learn about the F.I.R.E.S. of leadership. Coach Lisa Gilbert is finally on the show!!  She is a renowned, professional, and engaging “no-nonsense” strategic leadership game-changer who has made a substantial impact on various major organizations. With over 18 years’ experience strategically training and developing hundreds of leaders and executives within law enforcement, various municipalities, and corporate entities, she has assisted with their most critical organizational challenges to achieve clear and measurable strategic results. Click: https://www.nononsensetrainingsolutions.com/personnel/lisa-g-gilbert/   Get her awesome book: https://www.nononsensetrainingsolutions.com/product/navigating-through-the-f-i-r-e-s-of-leadership-book/ --------------------------   *Get your free gift: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset, I offer insights, real talk, encouragement, and solutions about the continuous threat of suicide within the first responder community, particularly law enforcement. Recently, I've read about two suicides in the past week, and it's heartbreaking. We can't just keep hoping for change; we must take action for change, from an individual level to an organizational level. Will we stop every suicide? No, but we can reduce these numbers when first responders start understanding the threat, taking it seriously, and begin taking action.   Resources (To which I'm not affiliated with these, I'm just recommending because of knowledge and familiarity of them):   COPLINE, An Officer's Lifeline: https://www.copline.org/   988, Lifeline and Chat: https://988lifeline.org/chat/   22Zero, Healing The Heroes: https://22zero.org/   --------------------------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

UFC Hall of Famer Matt Hughes is on the show!!  Listen as he shares insights on resilience, dedication, and reflects on some of the moments of his UFC career.  Hughes talked about his training, going through one of his greatest life comebacks after being hit by a train while driving his truck and suffering a traumatic brain injury, and other injuries. He will also offer encouragement to police and other first responders. Listen to the champion himself!   Matt on IG: https://www.instagram.com/matthughes9x/ The 2 UFC clips, were compiled from the following YouTube videos, but full credit to UFC.com for the original content. FredJack's Fights: https://www.youtube.com/watch?v=NoCn1C0OukM&t=14s JSchmoney MMA: https://www.youtube.com/watch?v=GQL_Ovumf60 ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.   Get his book, "Sober From Sin": https://amzn.to/3VoD2pp Jeff's website: https://thejefffields.com/   ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.   Get his book, "Sober From Sin": https://amzn.to/3VoD2pp Jeff's website: https://thejefffields.com/   ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

In this episode of "The 10 Code Mindset," join me as I sit down with (Ret.) Police Sergeant Betsy Smith, host of the National Police Association Report. It was an honor to be on NPA Report a few months ago, and I'll play it for you here. We explore the critical mistakes I made that could have been avoided with better mental fitness. Together, we discuss how to shift the law enforcement culture from relying on quick coping mechanisms to prioritizing long-term mental health. Don't miss this insightful conversation on building resilience and fostering a healthier mindset for first responders.   National Police Association: https://www.youtube.com/@NationalPoliceAssociation (Ret.) Sgt. Betsy Smith: https://www.instagram.com/sgtbetsysmith/   --------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Kristofor Healey is a veteran law enforcement officer who spent more than 15 years in federal law enforcement directing large-scale, multi-defendant fraud investigations and high-risk public corruption investigations domestically and overseas.   As a Special Agent, Healey spent 10 years on the Southwest Border, served on various federal task forces, testified in criminal proceedings as a Subject Matter Expert on tele-fraud and money laundering, represented the U.S. Government on overseas missions to more than a dozen countries, and was a featured speaker at law enforcement and industry conferences and training academies.  Healey's criminal investigative work has been honored by the Department of Justice, the Department of Homeland Security, the Treasury Department, the Federal Law Enforcement Officers Association, and numerous federal agencies. His cases have been featured in national media profiles and his work investigating India-based tele-fraud networks targeting American citizens was the subject of the Podcast Academy Award nominated serial podcast Chameleon: Scam Likely chronicling his team's identification, arrest, and extradition of the originator of the IRS impersonation scam.  Healey is a keynote speaker with the Team Never Quit Speakers Bureau, the author of two books - In Valor: 365 Stoic Meditations for First Responders and Indispensable: A Tactical Plan for the Modern Man - and he shares Stoic lessons, leadership tips and mindset tips, via his Podcast, YouTube and Substack channels. He is available for law enforcement training courses on Stoic mindset, resilience, and wellness upon request.  You can find Kristofor at the following:    Website: www.kristoforhealey.com Instagram: https://www.instagram.com/team_healey/ LinkedIn: https://www.linkedin.com/in/kristofor-healey LinkTree: https://linktr.ee/krhealey Substack: kristoforhealey.substack.com Speaking Availability: https://teamneverquit.com/speakers/kristofor-healey/  YouTube: https://www.youtube.com/@stoicresponder   --------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

5 Tips On Leaving Law Enforcement For A New Career. Leaving law enforcement is not easy. Even if you're completely over it and ready for the next new and exciting career, law enforcement is a job field like no other. This video offers tips into evaluating your reasons for leaving law enforcement, optimizing your existing skills in new career fields, and setting yourself up for success through networking and LinkedIn strategies. It's also important to pursue continuous education in pursuit of a new career. This video is a good starting point. Learn from the LinkedIn Master himself: https://www.youtube.com/@scottaaronlinkedin REGISTER HERE FOR THE FREE WORKSHOP: https://bit.ly/MentalVigilanceNow ----------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Sometimes those who serve, need help, and that's ok. Warriors Heart is a resource, not a punishment. Hear about it, and a message of hope from military veteran and former police officer Mike Marotta.  Warriors Heart: https://www.warriorsheart.com/ Mike: https://www.warriorsheart.com/my-why-michael-marotta/   ---------------------- Free workshop May 7, 12:30pm Eastern: https://bit.ly/MentalVigilanceNow ---------------------- Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.