Hot Topics!

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow interviews returning guest Shelley Ann Cobb, a tutor and entrepreneur who has lived abroad in several countries, including Italy, Spain, and England. Shelley shares her fascinating story of moving to Barcelona, meeting her British husband, and navigating the challenges of living and working in a new culture.Shelley's journey begins with her study abroad experience in Florence, which sparked her interest in Spain. She decided to move to Barcelona, where she eventually met her future husband. Throughout the episode, Shelley discusses the cultural differences she encountered, such as learning to navigate grocery stores and social norms in the UK.The episode also delves into the extensive paperwork and process involved in getting married and establishing legal residency in another country. Shelley shares her entrepreneurial ventures, including running a cupcake business in the UK, and eventually moving her family to California.Shelley's advice throughout the episode is to embrace travel and new experiences, as they can provide valuable perspective and personal growth. Her story highlights the joys and difficulties of living abroad, emphasizing the importance of flexibility, resilience, and a sense of adventure when immersing oneself in another culture.Join us on "Hot Topics!" as we dive into Shelley's relatable and inspiring experiences, gaining a glimpse into the realities of expatriate life.Who is Shelley Ann Cobb?Shelley Ann Cobb grew up in sunny San Diego County and studied Spanish and Graphic Design and Illustration at Washington University in St. Louis. She spent five years living abroad in Italy, Spain, and England, where she ran her own British cupcake business before returning to the US to complete her California teaching credential. Shelley has since taught in San Diego County schools and runs her own tutoring business, specializing in academic life organization and tutoring all subjects with an emphasis on Spanish and Mathematics for students from elementary to college level, including those with IEPs and 504 plans. When not working, Shelley enjoys spending time with her five-year-old son, who loves being outside, running, and playing the ukulele.You can find Shelley:On the web: https://www.shelleyanncobb.com/On Facebook: https://www.facebook.com/profile.php?id=100063542860162On Instagram: https://www.instagram.com/shelleyanncobb/On LinkedIn: https://www.linkedin.com/in/shelley-ann-cobb-2262b053Watch this episode on YouTube: https://youtube.com/live/XnbXlWG-lIgRate this episode on IMDB: https://m.imdb.com/title/tt33269210/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 3, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Chelsea Pagan delve into the fascinating world of premarital planning and its positive impact on relationship satisfaction.Premarital planning, including the use of prenuptial agreements, is often misunderstood or stigmatized. However, Gabrielle and Chelsea shed light on how proactive discussions about financial matters, expectations, and long-term goals can actually lead to increased trust, understanding, and overall relationship fulfillment.Chelsea Pagan, a family law attorney and mediator, brings her expertise to the table as she explains how premarital planning can help couples address common issues that often lead to divorce, such as unmet expectations and poor communication.Chelsea takes us through the different stages of premarital planning, starting with the crucial "discuss and disclose" phase. During this phase, couples openly share information about their finances, goals, and values. This lays the groundwork for negotiating a prenuptial agreement, which can help define how assets and other matters will be handled in the event of a divorce.It's important to note that premarital planning is not about preventing love or trust in a relationship. Instead, it demonstrates respect for one's partner and a commitment to building a strong foundation for the marriage. Chelsea reassures us that while prenuptial agreements can be challenged in court, following the proper procedures makes them difficult to overturn.Throughout the episode, Chelsea provides valuable advice, urging couples to avoid making assumptions about a partner's intentions and instead ask questions to understand their perspective. She also emphasizes the importance of revisiting premarital agreements over time as circumstances and needs evolve.Overall, this episode presents premarital planning as a proactive approach to setting up a marriage for long-term success, rather than just reacting to problems that may arise down the road. Join Gabrielle Crichlow and Chelsea Pagan as they dive deep into this important topic and provide insights that can benefit any couple considering premarital planning.Who is Chelsea Pagan?Chelsea is a family law attorney and mediator passionate about premarital planning. She has over a decade of experience litigating family issues. She has used that experience to build a premarital planning course aimed at helping couples prepare their marriage for success without paying expensive lawyers and therapists to walk them through what they need to learn to do on their own. She is a prenup advocate and loves discussing relationships and marriage, including on her Podcast, Forever, but not always. Season 3 of her podcast will start recording next month (July 2024)! Her law firm, Hepner & Pagan, LLP, is located in Campbell, CA, and their passion for helping people navigate the divorce process with respect and grace has helped hundreds of clients move on to a better chapter.You can find Chelsea Pagan:On her Facebook Group: https://www.facebook.com/groups/marrymesmartOn Instagram: https://www.instagram.com/chelseapaganesq/On Threads: https://www.threads.net/@chelseapaganesqOn TikTok: https://www.tiktok.com/@chelseapaganesqChelsea has a podcast called "Forever, But Not Always Podcast." Listen and subscribe to it here: https://forever-but-not-always.castos.com/Follow Chelsea's podcast on Instagram: https://www.instagram.com/foreverbutnotpod/Here's a link to Chelsea's Free Smart Start I Do Prep checklist: https://products.chelseapagan.com/smart-start-i-do-prep-checklist/Here's Chelsea's premarital planning course page. She'll honor a $200 off code for you! https://products.chelseapagan.com/marry-me-smart-course/https://marrymesmart.thrivecart.com/marry-me-smart-limited-time-only/Watch this episode on YouTube: https://youtube.com/live/RaEFbXSk7x4Rate this episode on IMDB: https://m.imdb.com/title/tt33269201/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 1, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow explores an important and often overlooked subject - the challenges fathers face in the family court system and how they can navigate the process with the help of family law attorney David Pisarra. Mothers often have an advantage in custody cases as the "default" parent, which is why fathers need to be proactive in asserting their rights and role as parents. David emphasizes the importance of fathers presenting comprehensive evidence to the court, showcasing their engagement, knowledge of the child, and ability to provide care. This is often in contrast to mothers who are often better prepared.The family court system can be adversarial, with lawyers sometimes prolonging cases for financial gain. David advises fathers to have realistic expectations and to focus on presenting the key evidence needed to demonstrate their fitness as parents.To assist fathers in effectively advocating for their parental rights in court, David provides training through his "Dad's Law School." This training equips fathers with the necessary legal procedures and strategies, including guidance on gathering relevant documentation and presenting it persuasively.Overall, this discussion sheds light on the need for fathers to be informed, organized, and persistent in order to overcome biases and secure meaningful involvement in their children's lives through the family court process. Join Gabrielle and David as they provide practical advice, debunk common misconceptions, and share valuable resources to empower fathers in their journey to build and maintain meaningful relationships with their children. Tune in to this episode for insights that will help fathers navigate the legal system and prove their worth as great dads.Who is David Pisarra?Over the past 24 years, he has helped thousands of dads in family court as they faced loss of time with their children. David is a multi-media content creator. His TikTok following exceeds 48,000 followers. The Men's Family Law podcast on iTunes has over 70 episodes and has been listened to by thousands of dads. On YouTube, the DADs Law School channel, David has many videos that help fathers with their questions and concerns about the child custody process. The "A Man's Guide..." series of books covers Child Custody Divorce and Domestic Violence. He has appeared on dozens of podcasts, in movies, on television and is a professional international speaker.You can find David:On the web: https://www.unionofdads.com/On Facebook: https://www.facebook.com/profile.php?id=100090420320824On Instagram: https://www.instagram.com/dadslawschoolOn Threads: https://www.threads.net/@dadslawschoolOn YouTube: https://www.youtube.com/@dadslawschoolOn TikTok: https://www.tiktok.com/@dadslawschoolOn Pinterest: https://www.pinterest.com/DadsLawSchoolOn LinkedIn (personal): https://www.linkedin.com/in/davidpisarra?trk=public_post_feed-actor-nameOn LinkedIn (business): https://www.linkedin.com/company/dadslawschool?trk=public_post_feed-actor-nameDavid has a podcast called "DADS Law School." Listen and subscribe here: https://podcasts.apple.com/us/podcast/dads-law-school/id1713034641David also has a podcast called "Men's Family Law." Listen and subscribe here: https://podcasts.apple.com/us/podcast/mens-family-law-podcast/id796760052Watch this episode on YouTube: https://youtube.com/live/AqcA6CA7RBMRate this episode on IMDB: https://m.imdb.com/title/tt33269173/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: June 21, 2024

Welcome to Hot Topics! In this episode, we have a compelling conversation with Andrea Mason, who has gone on a remarkable journey of personal transformation. As an adopted Colombian child raised by an Italian-Irish American family, Andrea faced numerous challenges, including bullying and a sense of not fitting in. However, she made the courageous choice to turn her adversity into purpose.Driven by a deep desire to be the advocate and voice for the voiceless that she wished she had as a child, Andrea pursued degrees in social work and psychology. She emphasizes the importance of authenticity, self-awareness, and seeking honest feedback from others to discover one's true identity. Andrea also highlights the need for empathy, non-judgment, and understanding of people's unique experiences - qualities she developed through her work with diverse individuals, ranging from the homeless to the elite. Her story serves as a powerful reminder that sharing our personal vulnerabilities can empower others to take ownership of their own narratives and unleash their inner champion.Join us as we dive deep into the process of soul searching and uncovering your authentic self. In conversation with host Gabrielle Crichlow, Andrea shares her journey from Victim to Victorious. Together, we explore the various tools, techniques, and insights that can help you navigate the path to self-discovery and answer the fundamental question, "Who am I?" Be inspired by Andrea's resilience, transparency, vulnerability, and authenticity.Who is Andrea Mason?Andrea Mason is a globally certified motivational speaker, an alumna of Les Brown, and a virtual life coach with over two decades of experience in mental health. She holds social work and psychology degrees, is certified in small business and entrepreneurship, and is a certified professional organizer. Under her initiative, Andrea coaches worldwide, Press PLAY Plan Life According to You LLC. As a Colombian adoptee, she connects virtually with children in orphanages globally. She hosted the "Unleashing the Champion Within" podcast on Spotify and was a featured speaker at NYC’s Latino World Travel Fest 2023. Andrea also founded "Bringing the World Together," a virtual platform for international dignitaries and community leaders to showcase their local initiatives with global impact. Her book, "Victim to Victorious," had its launch hosted by Les Brown and Lauren Hudson.You can find Andrea:On the web: https://www.andreamasons.com/On Facebook: https://www.facebook.com/andrea.mason.7982On Instagram: https://www.instagram.com/am.andreamasonsOn LinkedIn: https://www.linkedin.com/in/mrsandreamason/On YouTube: https://www.youtube.com/c/AndreaMasonYourAccountabilityCoachPressPLAYOn Linktree: https://linktr.ee/andreamasonpressplayAndrea has a podcast called "Unleashing the Champion Within." Listen and subscribe here: https://open.spotify.com/show/2joIgdegYydXYbbDJyu1nv?si=d19287f7b245494cAndrea also has a book called "Victim to Victorious." Purchase it on Amazon: https://a.co/d/dADE0SyAndrea has a complementary gift for you! Here it is: https://www.andreamasons.com/giftWatch this episode on YouTube: https://youtube.com/live/XcXqP9mv-l8Rate this episode on IMDB: https://m.imdb.com/title/tt33256943/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: June 12, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Spencer Jones dive into the fascinating world of energy management and the impact it has on our lives. Join Spencer and Gabrielle as they delve into energy sovereignty and the importance of eliminating "energy vampires" from our lives.Spencer highlights the influence of mindset on our energy levels. Discover how controlling the energy we allow in and out can lead to a more fulfilling existence. Learn to identify and overcome "energy vampires"—people or situations that drain our energy and hinder our growth.Explore the balance between positive and toxic positivity. Understand the importance of recognizing our struggles while still finding joy. Reframing setbacks as growth opportunities can transform our mindset, enabling us to face challenges with resilience.Spencer shares practical strategies for cutting negative influences by setting boundaries. Learn how to implement time limits and prioritize energizing activities. Even family can be energy vampires, and it's crucial to protect your energy through honest conversations and limited contact.This episode emphasizes managing our energy flow and embracing growth through challenges. Align with positivity and cultivate a mindset that fosters personal progress and well-being.Join Gabrielle Crichlow and Spencer Jones in this enlightening episode of "Hot Topics!" for valuable insights and tools to maintain positive energy in your life. Don’t miss this empowering discussion!Who is Spencer Jones?Spencer is known as the Prince of Positivity! He shares his positive energy and spreads joy around the world. His mission is to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX.” Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events worldwide! His message is simple and powerful: to take control of your energy sovereignty. Through his events, programs, and community of "Energizers," he shows and models how you can master it! Spencer is also a classically trained pianist and choir director. He has published three books and has been published in multiple magazines and websites.You can find Spencer:On the web # 1: https://wearejonesinfor.com/On the web # 2: http://www.spencermjones.com/On Facebook (profile): https://www.facebook.com/spencer.jones.969On Facebook (page): https://www.facebook.com/jonesinforIn his Facebook group: https://www.facebook.com/groups/1342902855881858On Instagram: https://www.instagram.com/jonesinforOn Threads: https://www.threads.net/@jonesinforOn YouTube: https://www.youtube.com/spencerjonesinOn TikTok: https://www.tiktok.com/@jonesinforOn LinkedIn: https://www.linkedin.com/in/jonesinfor/Spencer has a podcast called "Jonesin' for Show." Listen and subscribe: https://www.buzzsprout.com/1216652Spencer also has a podcast called "Daily Energize." Listen and subscribe: https://dailyenergize.buzzsprout.com/Spencer also has a collection of books: https://www.spencermjones.com/booksPROMO: We’ll give everyone a free Jonesin’ for Academy Apprentice Membership: https://wearejonesinfor.com/the-academy/Watch this episode on YouTube: https://youtube.com/live/q-i0T3Usft8Rate this episode on IMDB: https://m.imdb.com/title/tt33256936/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 31, 2024

Welcome to Hot Topics! In this empowering episode, host Gabrielle Crichlow and guest Kimberley Mansfield provide proven strategies and legal insights to support individuals going through family transitions, including divorce and custody matters. They understand the emotional challenges and aim to help listeners transform their overwhelm into opportunities for growth and success.Kimberley Mansfield believes that the term "family transitions" better reflects the journey individuals go through, removing the negative connotation associated with "custody battles." She and Gabrielle explore the emotional difficulties that arise from ending relationships, including the instinct to stay together for survival, which can threaten feelings of security and stability. Navigating the legal system adds further complexity and stress to the situation.The episode emphasizes the importance of how parents handle these family transitions, as it greatly impacts the well-being of their children. Managing strong emotions can be challenging but is crucial for creating a healthy environment for the children. Small actions, such as changing thought patterns and communication styles, can make a significant difference in calming emotions and benefiting everyone involved.Kimberley shares valuable tips for coping with custody challenges, including reframing negative labels, focusing on facts rather than feelings, practicing self-care, and limiting engagement with conflicts. She emphasizes that progress is achieved through dedication to improvement over time, rather than striving for perfection.Overall, family transitions bring opportunities for lasting growth. By tuning in to "Hot Topics!", listeners will gain practical tools, straight truths, and support to navigate the complexities of divorce and custody matters. Join Gabrielle Crichlow and Kimberley Mansfield as they provide insights that will leave you feeling more knowledgeable, less stressed, and equipped to upgrade your life for the better, not just in the family court matter but also in life beyond.Who is Kimberley Mansfield?Kimberley is a family law attorney & coach who helps clients transform desperation, angst, and overwhelm into competence, confidence, and credibility in their legal matter and favorite future beyond. She works with clients who want to get further faster without losing substance and are willing to commit the backbone to do it. She’s learned that family transitions are a jackpot opportunity waiting to be tapped, but most people need a skilled and trusted thought partner, blind spotter, and dot-connector to get there. And so…she coaches. She’s also a trail runner, yoga lover, and voracious learner who geeks on neuroscience, quantum biology, integrative medicine, functional nutrition, and her rescued Siberian husky, Winter.You can find Kimberley:On the web: https://www.skilledclarity.com/On Facebook: https://www.facebook.com/VALKimberleyMansfieldOn Instagram: https://www.instagram.com/skilledclarityesq/On LinkedIn: https://www.linkedin.com/in/skilledclarityesq/Promo Deal: "Hot Topics!" Screaming Sale – First 5 listeners who want to feel better fast by cracking the jackpot that is divorce/custody. DM Kimberley ‘HT345’ to score 3-mos 1:1 coaching for the screaming deal of $497 (reg $1,997). Take charge now!Watch this episode on YouTube: https://youtube.com/live/1rdM5NG2QLkRate this episode on IMDB: https://m.imdb.com/title/tt33256927/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 29, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Amanda Russo take you on a deep dive into the complex world of divorce paperwork. They explore the various documents involved in the divorce process, such as the Petition or Complaint, financial disclosures, and parenting plans. With Amanda's expertise as a divorce paralegal, she and Gabrielle discuss common challenges, offer practical tips, and share intriguing stories.Amanda sheds light on the intricacies of navigating divorce documents and paperwork. From submitting a petition or complaint form along with a certified marriage certificate to receiving a summons from the court, each step is carefully examined. Amanda and Gabrielle delve into the process of filing an answer to respond to each part of the petition/complaint and discuss the possibility of filing motions for issues like child custody. The importance of maintaining an amicable atmosphere to save money and avoid lengthy court proceedings is emphasized.The episode also addresses how living situations can impact property division, cautioning listeners about leaving the shared home without considering the potential consequences. The ladies encourage seeking guidance from attorneys offering free consultations and emphasize the value of compromise with one's spouse to ease the overall process. Despite the difficulties, they remind listeners that the divorce journey will eventually come to an end and encourage a focus on maintaining personal well-being throughout.Amanda also shares valuable advice on staying organized during divorce, suggesting resources such as courts and online research to help individuals navigate the process more smoothly. Join Gabrielle and Amanda as they provide insights, guidance, and support for anyone going through a divorce and seeking clarity amidst the paperwork maze.Who is Amanda Russo?Amanda Russo, The Breathing Goddess, is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset.” Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to de-escalate the challenging circumstances and emotions of divorce. She overcame her weight and health challenges during this time through strength training, meditation, yoga, reiki, and plant medicine. She works with moms and men. Moms who feel like they are running on fumes want to become more attuned to their bodies, breath, and needs. Men who are stressed wish to understand their mind, body, and the power of their breath. Amanda brings a fun, friendly, and empowering energy to her sessions but can also crack the whip. After just a few sessions, her clients experience more calmness, clarity, and level-headedness, and they glow them. They learn to love their bodies and effectively cope with emotions. They become peaceful, and all their relationships benefit. They become the best version of themselves. She lives in Dartmouth, MA, and holds sessions virtually and in person in Swansea, MA. She travels to New England, holds breathwork events at yoga studios, and runs a group program called “Breath & Flex, " combining Breathwork Detox with circuit training fitness classes. She also runs a program for couples who want to create more love and harmony within themselves and their relationship. Outside work, she enjoys lifting, walking, movement, yoga, listening to podcasts, animals, and being in nature.You can find Amanda:On Linktree: https://linktr.ee/thebreathinggoddessOn Facebook (profile): https://www.facebook.com/amanda.russo.108On Facebook (page): https://www.facebook.com/profile.php?id=61559900427844On Instagram: https://www.instagram.com/ThebreathinggoddessOn TikTok: https://www.tiktok.com/@thebreathinggoddessOn YouTube: https://www.youtube.com/@thebreathinggoddessPROMO: Amanda is a Breathwork Detox Facilitator and she's offering a discounted rate for our audience to experience a 1-on-1 virtual breathwork session with her. You can schedule this at https://calendly.com/thebreathinggoddess/podcastPROMO: Amanda is a HydroJug ambassador and her code is RUSSO10 to save on water bottles and water bottle accessories! https://www.thehydrojug.com/RUSSO10PROMO: Use code AMANDA10 to save on fun clothes from her website! https://coolmomlavonne.com/Amanda has a podcast called "Manders Mindset." Listen and subscribe here: https://open.spotify.com/show/14sNLqkRGuANcyZATpk082?si=ee6a1442127144ffWatch this episode on YouTube: https://youtube.com/live/dbddO9RySr8Rate this episode on IMDB: https://m.imdb.com/title/tt33256922/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 24, 2024

Welcome to Hot Topics! Join host Gabrielle Crichlow as she sits down with Shelley Ann Cobb, another remarkable tutorpreneur, in this engaging episode.Shelley's journey began as a teacher, but she soon realized that her true calling lay in the world of tutoring. She discovered that by working closely with students on an individual basis, she could establish deeper connections and provide comprehensive support that extended beyond academics. Shelley takes great pleasure in tutoring students across various subjects, catering to learners from elementary to college level.Having started her tutoring career 11 years ago while raising her son, Shelley has now turned her passion into a full-time profession. Through the power of social media and word-of-mouth, she connects with students seeking her expertise. Whether it's in her welcoming office space or through online tutoring sessions, Shelley ensures that her students feel comfortable and supported throughout their learning journey.As a firm believer in the uniqueness of each student's learning style, Shelley strives to understand her students on a personal level. By doing so, she empowers them to develop skills that will serve them well beyond their academic years. Additionally, Shelley places great emphasis on supporting her students' mental well-being and helping them find the school environment that best suits their needs.In this episode, you'll gain valuable insights from Shelley's experiences and expertise. She shares her advice for fellow tutors, encouraging them to believe in the impact of their work and build strong connections both personally and professionally. Shelley's unwavering passion lies in helping students unlock their full potential, guiding them towards success in whichever path they choose.Tune in to "Hot Topics!" and embark on an inspiring journey with Shelley Ann Cobb, as she illuminates the transformative power of tutoring and the profound impact it can have on students' lives.Who is Shelley Ann Cobb?Shelley Ann Cobb grew up in sunny San Diego County and studied Spanish and Graphic Design and Illustration at Washington University in St. Louis. She spent five years living abroad in Italy, Spain, and England, where she ran her own British cupcake business before returning to the US to complete her California teaching credential. Shelley has since taught in San Diego County schools and runs her own tutoring business, specializing in academic life organization and tutoring all subjects with an emphasis on Spanish and Mathematics for students from elementary to college level, including those with IEPs and 504 plans. When not working, Shelley enjoys spending time with her five-year-old son, who loves being outside, running, and playing the ukulele.You can find Shelley:On the web: https://www.shelleyanncobb.com/On Facebook: https://www.facebook.com/profile.php?id=100063542860162On Instagram: https://www.instagram.com/shelleyanncobb/On LinkedIn: https://www.linkedin.com/in/shelley-ann-cobb-2262b053Watch this episode on YouTube: https://youtube.com/live/O6NAsWe1I3ARate this episode on IMDB: https://m.imdb.com/title/tt33256914/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 22, 2024

Welcome to Hot Topics! Join us on this special episode as host Laura Fragomeni has Gabrielle Crichlow as a guest on her "School Without Suffering" podcast! They talk about Gabrielle's ability to overcome bullying and find her path to success. They also talk about Gabrielle's personal journey of resilience and self-reliance.Gabrielle opens up about her experience with bullying during her middle school years, where she faced torment for aspects such as her hygiene and weight. This harsh treatment took a toll on her mental health, leading to feelings of depression. Determined to escape her bullies, Gabrielle went to great lengths, traveling longer distances to and from school. She even made the brave decision to attend a high school farther away, hoping for a fresh start.Fortunately, Gabrielle found some relief from bullying and depression in high school. She credits her favorite teacher for recognizing her academic abilities and recommending her for youth conferences. These experiences exposed Gabrielle to new places and people, igniting her passion for travel.Driven by her desire to make a difference, Gabrielle pursued Psychology in college and Clinical Mental Health Counseling in graduate school. It was through her tutoring jobs that she discovered her true calling—helping students succeed. Today, Gabrielle runs a tutoring business (A Step Ahead Tutoring Services) that not only focuses on academic support but also provides social and emotional assistance to students.Reflecting on her journey, Gabrielle acknowledges the profound impact bullying had on shaping her life decisions. She emphasizes the importance of proactively addressing bullying at all levels, rather than accepting it as an inevitable part of growing up. Join us as we delve into Gabrielle's story and uncover the power of resilience and the need for a kinder, more compassionate world.Tune in to this compelling episode of "Hot Topics!" and be inspired by Gabrielle Crichlow's remarkable journey from victim to advocate, as she shares her insights on overcoming adversity and creating a safe and supportive environment for all.* Interview re-purposed with permission. Credit goes to Laura Fragomeni *You can find Laura Fragomeni:On the web: https://portal.schoolwithoutsuffering.com/On Facebook: https://www.facebook.com/schoolwithoutsuffering/On Instagram: https://www.instagram.com/schoolwithoutsuffering/On YouTube: https://www.youtube.com/@schoolwithoutsufferingOn Pinterest: https://www.pinterest.com/schoolwithoutsuffering/Listen to Laura's podcast here: https://portal.schoolwithoutsuffering.com/pages/no-cost-supportWatch the episode on YouTube: https://youtube.com/live/Rgart2JhFYERate this episode on IMDB: https://m.imdb.com/title/tt33256909/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of (re-purposed) episode: May 22, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Susan Buettner explore the complex process of dividing marital property in a divorce, with a specific focus on real estate. Join us as we dive into the intricacies of this topic, providing expert insights and practical guidance on how to navigate the division of real estate assets during a divorce.Divorce can be emotionally challenging, especially when it comes to selling a shared home or property. We discuss the importance of spouses working together through mediation to avoid lengthy legal battles. For those who need to sell their home, we provide valuable tips on getting organized, including gathering financial records and preparing the property for potential buyers. Starting early in the process can help alleviate stress.We also explore the various factors that can influence how a judge divides assets if an agreement cannot be reached. Job status, incomes, financial contributions, and even previous inheritances or gifts all play a role in creating a fair outcome for both parties involved.Throughout the episode, we emphasize the significance of maintaining emotional control and open communication to successfully navigate a divorce settlement. With the help of lawyers, mediators, or counseling, many former couples can achieve a peaceful division of marital property.Whether you're going through a separation or simply interested in gaining a deeper understanding of family law, this live stream is sure to provide valuable information and guidance. Tune in to "Hot Topics!" and gain insights into the complexities of dividing real estate assets during a divorce.Who is Susan Buettner?Susan Buettner's journey from law school to real estate and publishing has been a leap of faith, filled with unexpected twists and turns. She initially felt uncertain and out of place after transitioning from the courtroom to the sales world. However, 25 years of experience as a member of the Nebraska Bar and 11 years as a member of the Real Estate Commission have transformed her into a more confident and resilient professional. She has opened new doors of opportunity by writing books and companion courses, including sharing her experience with others. She now stands ready to share her journey, insights, and expertise with audiences, offering a unique perspective forged through perseverance and determination.You can find Susan:On Facebook: https://www.facebook.com/SusanBuettnerJDOn Instagram: https://www.instagram.com/susan_buettner_lrg/On Threads: https://www.threads.net/@susan_buettner_lrgOn X: https://x.com/SusanBuettner1On TikTok: https://www.tiktok.com/@susanbuettnerOn LinkedIn: https://www.linkedin.com/in/susanbuettner1By Email: susan@susanbuettner.comTBFREE - coupon for free download of Home Buying Quick Guide. Use code at Susan's shopify store at https://steelgreymedia.myshopify.com.15PODCAST - coupon for 15% off show listeners to your podcast for the two weeks after the show for the Guide through Real Estate and Divorce workbook. Use code at Susan's shopify store at https://steelgreymedia.myshopify.com.Watch this episode on YouTube: https://youtube.com/live/JgJvuO1VHVcRate this episode on IMDB: https://m.imdb.com/title/tt33256894/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 17, 2024

Welcome to Hot Topics! Join us for an inspiring episode as we delve into the homeschooling journey of returning guest Waletha "Wallie" Garrett. In this episode, Wallie, along with host Gabrielle Crichlow, shares valuable insights and experiences about homeschooling. During the conversation, Wallie discusses her reasons for choosing homeschooling, highlighting the flexibility it offers and the importance of finding a supportive community. Drawing from her personal experience homeschooling her children in Florida, Wallie emphasizes the values of independence, intelligence, transparency, integrity, and initiative in education. The episode explores the benefits of homeschooling and emphasizes the need for prayer and careful consideration before making the decision. Wallie and Gabrielle also touch upon various approaches to supplementing education and discuss the challenges and rewards that come with homeschooling.Throughout the episode, the significance of community support and finding a balance between work and homeschooling is underscored. Wallie's decision to homeschool her children in Florida, following her move back to her home state due to a divorce, is a testament to her commitment to their education. Tune in to gain valuable insights into the world of homeschooling, discover the rewards it brings, and learn how to navigate the challenges. Whether you are considering homeschooling or are already on this journey, this episode is sure to provide you with inspiration and practical advice.Who is Waletha Garrett?Waletha Garrett is a driven entrepreneur, mother of three, and the founder of Affiliate Girl 2023 LLC, where she connects people with the best products through her passion for affiliate marketing. With a background in sales and a natural flair for marketing, Waletha has built a business centered around authenticity, trust, and creativity. Known for her candid personality and positive energy, she enjoys sharing her favorite finds while helping others discover new products through her curated recommendations. Outside of her business, Waletha cherishes time with her family, spontaneous adventures, and the joy of thrift shopping.You can find Waletha Garrett:On the web: www.affiliategirlof2023.storeOn Facebook: https://www.facebook.com/wallie.nelson.54On Instagram: https://www.instagram.com/the.product.pusherOn YouTube: https://www.youtube.com/@affiliategirl2023On TikTok: www.tiktok.com/@theproductpusherOn Clapperapp: https://clapperapp.com/Theproductpusher?is_invite=1&r=XPn5DmRN6a&c=in&m=coWatch this episode on YouTube: https://youtube.com/live/eyLq6b_sT0sRate this episode on IMDB: https://m.imdb.com/title/tt33256819/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 3, 2024

Welcome to Hot Topics! In this episode, we delve into the fascinating connection between sleep and learning for children. Join Gabrielle Crichlow and guest Dr. Catherine Darley as they explore the importance of getting the right amount of sleep for different age groups and how it impacts cognitive function.Dr. Darley sheds light on the recommended hours of sleep for children and its crucial role in their growth, learning, and memory. She also discusses the impact of sleep on teenagers' circadian rhythms and the challenges posed by early school start times.The conversation takes a closer look at the role of light exposure in regulating sleep and the potential benefits of napping for certain individuals. Dr. Darley offers practical tips, including the use of blue light glasses with a red tint to minimize the negative effects of electronic device screens on sleep.Furthermore, the episode emphasizes the vital role of teachers in addressing students' sleep issues to enhance classroom performance. Whether you're a parent, educator, or involved in children's well-being, this episode provides valuable insights and actionable advice to help optimize learning outcomes for young learners.Join us as we uncover the critical link between adequate sleep and optimal learning outcomes for children. Get ready for an enlightening and informative discussion that can positively impact the lives of our young ones.Who is Dr. Catherine Darley?Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and in their quality of life.You can find Dr. Darley:On the web # 1: https://beaskilledsleeper.substack.com/On the web # 2: https://www.skilledsleeper.com/landingOn Facebook: https://www.facebook.com/skilledsleeperOn Instagram: https://www.instagram.com/skilledsleeper/On X: https://twitter.com/SkilledSleeper_On TikTok: https://www.tiktok.com/@skilledsleeperOn YouTube: https://www.youtube.com/@skilledsleeperOn LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615?trk=people-guest_people_search-cardDr. Catherine Darley has a podcast called "Dr. Catherine Darley Natural Sleep Podcasts." Listen and subscribe here: https://open.spotify.com/playlist/5d1p4MeCf3nNUHiwnpSP8T?si=20375fd815ef427eFreebie: https://naturalsleepmedicine.net/wp-content/uploads/2023/09/Sleep-Skills-You-Need-to-Thrive-Workbook-Download.pdfWatch this episode on YouTube: https://youtube.com/live/L3e3qTzXWhsRate this episode on IMDB: https://m.imdb.com/title/tt33254437/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: April 26, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with guest Jannylie Cayabyab to delve into her experiences as a tutor. Join Gabrielle as she interviews Jannylie, a math tutor from the Philippines, to discuss the challenges, goals, and the importance of practice in the world of tutoring.In this engaging conversation, Gabrielle and Jannylie share their personal journeys as tutors in the tutoring business. They explore how they got started, the obstacles they encountered along the way, and their aspirations for the future. Jannylie opens up about her online math tutoring venture in the Philippines, emphasizing the significance of practice and practical applications in effective teaching.The discussion also delves into the business aspect of tutoring, touching upon topics such as rates, networking, and the value of a supportive community. Jannylie reveals her ultimate goal of coaching other Filipino tutors, showcasing her desire to make a positive impact beyond her own tutoring endeavors.Through this captivating conversation, listeners gain valuable insights into the experiences and challenges faced by tutors. The episode emphasizes the vital role of community support and a servant mindset in the tutoring business, emphasizing the passion for serving others and the continuous pursuit of learning and growth within the field.Tune in to "Hot Topics!" and join Gabrielle Crichlow and Jannylie Cayabyab as they shed light on the world of tutoring, providing a wealth of knowledge and inspiration for both tutors and learners alike.Who is Jannylie Cayabyab?Jannylie Cayabyab is an online math tutor for elementary and middle school students. She has a background in winning international math and research competitions, representing her country, the Philippines. As a devout Catholic, she believes her life calling is to share her passion for math with the children God wants her to serve.You can find Jannylie:On Facebook: https://www.facebook.com/jc.writes.14On LinkedIn: https://www.linkedin.com/in/jannylie-cayabyabOn YouTube: https://www.youtube.com/@JannylieCayabyab_TutorBy Email: cayabyabjannylie02@gmail.comWatch this episode on YouTube: https://youtube.com/live/frFgncivpvsRate this episode on IMDB: https://m.imdb.com/title/tt33254422/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: April 12, 2024

Welcome to Hot Topics! In this special episode, we have a star-studded lineup of guests joining host Gabrielle Crichlow. Biźñess Chīck, Glennetta Nichols, Waletha "Wallie" Garrett, Lewis Hunt, and Dyeshia Tyler from the Trillionaire Roundtable are here to discuss the common mistakes entrepreneurs make and how to overcome challenges in the business world.Join us as we explore crucial topics such as customer service, branding, collaboration, overcoming fear, and the power of passion in business. We emphasize the importance of professionalism, strategic planning, and being open to feedback and criticism throughout the episode.This episode is a must-listen for aspiring entrepreneurs and seasoned business owners alike. Gain valuable insights, advice, and wisdom to enhance your business practices and achieve success. Don't miss out on this engaging conversation on entrepreneurship!You can find Biźñess Chīck:On Facebook # 1: https://www.facebook.com/TEAMTRILLIONAIREOn Facebook # 2: https://www.facebook.com/carribeangoddessIn Facebook Group # 1: https://www.facebook.com/groups/411010781591294/In Facebook Group # 2: https://www.facebook.com/groups/238305832359872/On Instagram # 1: https://www.instagram.com/s.e.t4life/On Instagram # 2: https://www.instagram.com/s4lexpogoneglobal/On Instagram # 3: https://www.instagram.com/s4ltrillionairesroundtable/On Instagram # 4: https://www.instagram.com/biznesschick/On Threads: https://www.threads.net/@s.e.t4lifeOn X: https://x.com/S_E_T4LIFEOn Clubhouse: https://www.clubhouse.com/@set_4lifeBiźñess Chīck has two promotions:1) Join her Online Marketplace! All new businesses can join her SET 4LIFE online marketplace 1 month for free. No matter what type of business you have. Whether you're offering a service or selling merchandise. Join one of her information sessions being held on Saturdays.2) Join her S.E.T 4LIFE 360° fitness class. Your first 4 classes are on her after you purchase her membership plan.You can find Waletha Garrett:On the web: www.affiliategirlof2023.storeOn Facebook: https://www.facebook.com/wallie.nelson.54On Instagram: https://www.instagram.com/the.product.pusherOn YouTube: https://www.youtube.com/@affiliategirl2023On TikTok: www.tiktok.com/@theproductpusherOn Clapperapp: https://clapperapp.com/Theproductpusher?is_invite=1&r=XPn5DmRN6a&c=in&m=coYou can find Lewis Hunt:On the web: https://flybynightapparel.com/On Facebook # 1: https://www.facebook.com/lewis.hunt.526On Facebook # 2: https://www.facebook.com/profile.php?id=61559012274525On Instagram: https://www.instagram.com/flyby_nightapparel/On YouTube: https://youtube.com/@FlybynightapparelYou can find Dyeshia Moore:On the web: https://www.1blacktieaffairs.com/On Facebook: https://www.facebook.com/1BlackTieAffairsOn Instagram: https://www.instagram.com/black.tie.affairs/On Threads: https://www.threads.net/@black.tie.affairsOn TikTok: https://www.tiktok.com/@blacktieaffairsYou can find Glennetta Nichols:On Facebook: https://www.facebook.com/glennetta.nicholsOn Instagram: https://www.instagram.com/glennetta_nicholsOn Threads: https://www.threads.net/@glennetta_nichols On TikTok: https://www.tiktok.com/@lifelinebae1Watch this episode on YouTube: https://youtube.com/live/lEbfu3LONdYRate this episode on IMDB: https://m.imdb.com/title/tt33254413/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 29, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by Dr. Jasmine Ebott, a returning guest, college friend, and fellow lifetime National Society of Collegiate Scholars member. The focus of their conversation is on pap smears and their significance in women's health.Dr. Ebott starts by discussing the importance of pap smears in detecting HPV (Human Papillomavirus) and cervical cancer. She explains the process of pap smears and emphasizes the need for regular screenings to detect any abnormalities early on. The discussion also covers the role of HPV testing and its relationship to cervical cancer.To provide a comprehensive understanding, Dr. Ebott delves into the definition of HPV. Human Papillomavirus is a sexually transmitted infection that can cause various types of cancer, including cervical cancer. It is one of the most common sexually transmitted infections worldwide.The conversation further explores the definition of cervical cancer. Cervical cancer is a type of cancer that originates in the cells of the cervix, the lower part of the uterus. It is often caused by certain strains of HPV and can be detected through regular pap smears.Dr. Ebott also touches on HPV vaccination and its role in preventing cervical cancer. She explains the importance of age and HPV vaccination in reducing the risk of developing the disease.The episode aims to educate women about the significance of regular pap smears, HPV testing, and preventive measures such as HPV vaccination. Dr. Ebott emphasizes early detection and prevention as crucial factors in maintaining women's health. Listeners are encouraged to provide feedback and ask questions to further their understanding of this important topic.So join us as we dive into the world of pap smears, HPV, and cervical cancer, and learn how these screenings and preventive measures play a vital role in women's health.Who is Dr. Jasmine Ebott?Dr. Jasmine Ebott is a gynecologic oncology fellow at Brown University/The Program in Women's Oncology at Women & Infants Hospital. After graduation, she will be joining Maryland Hematology/Oncology. She plans to engage with the local community to improve awareness around early signs of gynecologic malignancies and increase access to clinical trials.You can find Jasmine:On Facebook: https://www.facebook.com/jasmine.hines.503On Instagram: https://www.instagram.com/jazebott/ On X: https://twitter.com/EbottJasmineOn TikTok: https://www.tiktok.com/@jasmineebottWatch this episode on YouTube: https://youtube.com/live/cFee2w7IOJYRate this episode on IMDB: https://m.imdb.com/title/tt33254404/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 25, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and returning guest Sameer Dossani continue their conversation about Sameer's personal journey from veganism to an animal-based diet. Sameer, who became vegan in the 1990s for a variety of reasons, including anti-government politics, shares his experiences and reflections on his transition.During the episode, Sameer discusses the motivations behind his initial decision to adopt a vegan lifestyle, which included environmental and ethical considerations. However, he later discovered that this dietary choice didn't align with his health needs. Sameer sheds light on the complexities of agricultural systems and the potential negative impact of veganism on ecosystems.In addition, Sameer critiques mainstream nutrition studies and challenges popular beliefs surrounding veganism. He shares personal anecdotes and highlights the benefits he has experienced since incorporating meat into his diet. The conversation emphasizes the importance of questioning popular dietary trends and understanding the broader picture when making food choices.The episode aims to provide insights into the challenges and misconceptions surrounding veganism and plant-based diets. Sameer's journey serves as a catalyst for discussions on the need for a more nuanced approach to dietary choices. Listeners are encouraged to critically evaluate their own beliefs and consider the broader implications of their food choices on both personal health and the environment.Who is Sameer Dossani?Sameer Dossani is a certified health and nutrition coach focusing on preventing and reversing chronic disease. He is also completing a PhD in Anthropology at the University of the Western Cape in South Africa. He has 20 years of experience working in the NGO sector, including as part of the Policy and Campaigns teams at ActionAid and Oxfam. Sameer blogs at sameerdossani.net and runs a YouTube channel and the Recovery and Transformation podcast. Sameer completed his BA with honors in Philosophy and Religious Studies from McGill University, Canada, in 1999.You can find Sameer:On the web: https://www.sameerdossani.net/On Facebook: https://www.facebook.com/SameerDossaniHealthCoachingOn Instagram: https://www.instagram.com/sam3r/On X: https://twitter.com/sameerdossaniOn YouTube: https://www.youtube.com/channel/UCwr3AFZ-mmCpeadUWjP7pLA On LinkedIn: https://www.linkedin.com/in/sameer-dossani-767b043/On TikTok: https://www.tiktok.com/@sameerdossaniPromo: Reintroducing Meat After Being Vegan or Vegetarian: https://www.sameerdossani.net/Reintroducing_MeatSameer has a podcast called "Recovery and Transformation." Listen and subscribe: https://open.spotify.com/show/6jrV6cuVh4TE17qZLqwt54?si=36d3Mxj_S2yKPjGDrMb3vQWatch this episode on YouTube: https://youtube.com/live/wEw7lA6AzwMRate this episode on IMDB: https://m.imdb.com/title/tt33254387/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 8, 2024

Welcome to Hot Topics! In this episode, Gabrielle Crichlow interviews Cristian Rat, the founder of Focus 101, about the art of body doubling. They explore the concept of working alongside someone else to increase productivity and accountability. Body doubling, similar to having a gym buddy, can be applied to various tasks and has proven to be effective in overcoming lack of motivation and inertia.Cristian's platform, Focus 101, provides a virtual space for individuals to connect with accountability partners and engage in virtual co-working sessions. The platform is free to use and aims to support users in achieving their goals. It offers different session lengths and chat rooms for socializing, providing convenience and flexibility for users. The conversation highlights the benefits of body doubling, particularly for individuals with ADHD, autism, and other learning disorders, as it helps them stay focused and provides a sense of accountability.The speakers emphasize the importance of connection, sociability, motivation, and accountability in today's society. Focus 101 has helped people from all over the world, enabling them to make friends and engage in interesting conversations. The platform allows users to favorite other users and receive notifications when they create sessions. Users have the flexibility to work in different ways, whether they prefer silence or conversation during sessions. Sessions can be one-on-one or in groups, with the option to join open rooms at any time. Building meaningful connections and relationships within the community is highly encouraged.Cristian shares his motivation behind starting Focus 101, emphasizing the significance of small daily actions and lifelong learning in achieving goals. The conversation also touches on the challenges of staying focused in a world with shrinking attention spans. Furthermore, Gabrielle and Cristian emphasize the importance of accountability, motivation, and connection in boosting productivity and maintaining focus. This conversation provides practical tips and personal experiences, and aims to inspire personal and collective growth through meaningful discussions and shared experiences.Who is Cristian Rat?Cristian Rat, a 90s kid from Romania, moved to London, UK, in 2011 and has since lived there with his wife and cats, holding citizenship in Romania and the UK. Cristian, a primarily self-taught software engineer specializing in cloud solutions, has over two decades of experience. He has always enjoyed building things and has created numerous projects for himself and his clients, with varying degrees of success. Driven by a mindset of building and problem-solving, Cristian constantly seeks things to fix, which led him to create focus101. He embarked on this project not because it was easy to build but because he believed it would be easy.You can find Cristian:On the web: https://focus101.com/On Facebook (page): https://www.facebook.com/Focus101BodyDoublingOn Instagram: https://www.instagram.com/focus101_com/On X: https://twitter.com/focus101_comOn YouTube: https://www.youtube.com/channel/UCUGjq0OFwAhj8vXS9bgHOCAOn LinkedIn: https://www.linkedin.com/company/86740027/Watch this episode on YouTube: https://youtube.com/live/nlaHGqHMkwkRate this episode on IMDB: https://m.imdb.com/title/tt33254383/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: February 23, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow invites Dr. Jasmine Ebott, a college friend and fellow lifetime National Society of Collegiate Scholars member, to delve into the important subject of fibroids.Fibroids, also known as uterine leiomyomas, are the focus of this enlightening conversation. Gabrielle and Dr. Ebott aim to provide information, raise awareness, and address the common misconceptions surrounding fibroids.Listeners will gain a deeper understanding of fibroids, including their symptoms and prevalence, with a specific emphasis on their higher occurrence in Black and Hispanic women. While the exact reasons for this disparity remain unknown, the speakers shed light on the importance of acknowledging and addressing this issue.Gabrielle and Dr. Ebott clarify that fibroids are non-cancerous growths that develop in the uterus and do not spread to other parts of the body. They explore the potential connection between fibroids and hormone imbalances, as well as the possibility of shrinking fibroids through hormonal treatments.Throughout the episode, the speakers discuss various treatment options for fibroids, such as injections, medications, myomectomy, hysterectomy, and uterine artery embolization. Dr. Ebott explains the goals of these treatments, which include alleviating symptoms and creating a favorable environment for potential pregnancy. The importance of considering individual circumstances and future fertility goals when choosing a treatment option is emphasized, along with the potential risks and benefits associated with each approach.The conversation also touches on the recovery process after surgery, the need for personalized decision-making, and the significance of seeking professional guidance when dealing with fibroids. Additionally, the speakers briefly mention the connection between fibroids and fertility, reassuring listeners that having fibroids does not necessarily eliminate the possibility of getting pregnant.Overall, this episode provides valuable information and personal insights into the world of fibroids. Whether you're seeking to expand your knowledge or looking for support in managing this health issue, Gabrielle and Dr. Ebott's discussions will educate and empower you. Tune in now to join the conversation and gain a deeper understanding of fibroids.Who is Dr. Jasmine Ebott?Dr. Jasmine Ebott is a gynecologic oncology fellow at Brown University/The Program in Women's Oncology at Women & Infants Hospital. After graduation, she will be joining Maryland Hematology/Oncology. She plans to engage with the local community to improve awareness around early signs of gynecologic malignancies and increase access to clinical trials.You can find Jasmine:On Facebook: https://www.facebook.com/jasmine.hines.503On Instagram: https://www.instagram.com/jazebott/On X: https://twitter.com/EbottJasmineOn TikTok: https://www.tiktok.com/@jasmineebottWatch this episode on YouTube: https://youtube.com/live/C39RFB_aCUgRate this episode on IMDB: https://m.imdb.com/title/tt33254374/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: February 13, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow reconnects with the incredible Shelley Meche'tte, who shares her unique insights on the intersection of entrepreneurship and motherhood.Join Shelley and Gabrielle as they dive deep into the challenges, triumphs, and invaluable lessons learned on this remarkable journey. Discover how to balance the demands of being a mom while running a successful business, and hear personal anecdotes that provide practical strategies for mompreneurs and aspiring entrepreneurs alike.Key highlights include:- The importance of flexibility and prioritization in daily life.- Adapting schedules and routines to fit different life seasons.- Involving family in the business for support and growth.- The significance of self-care and self-appreciation in achieving harmony.Prepare to be inspired and empowered! This engaging discussion will ignite your passion and motivate you to pursue your dreams. Don’t miss out on the valuable insights from Shelley and Gabrielle as they navigate the exciting world of entrepreneurship and motherhood. Who is Shelley Meche'tte?Prepare to be captivated by Shelley Meche’tte, a true powerhouse in personal transformation and achievement. With a dynamic blend of passion and dedication, Shelley serves as a beacon of empowerment for women globally. As a Certified Life Purpose & Confidence Coach, her influence transcends conventional boundaries. Her magnetic presence as an International EmpowHERment Speaker lights up stages, igniting inspiration and propelling individuals towards boundless possibilities. Shelley reached another level of success as a Best-selling Author, with notable works including "70 Days of Happy: Life is BETTER When You Smile," "PowHER Minds: Reflective Thoughts Designed for a PowHER Woman," and "Her Legacies and Women Inspiring Nations." Her journey also encompasses her role as a Mom-life Strategist, urging women to embrace their identity beyond motherhood. Through her guidance, resilient moms unlock a world of life balance, purpose, and joy. As the founder of The PowHERful Woman organization, Shelley molds women into champions of their lives through a blend of personal and professional elevation. Her keen attention to detail has made her a sought-after asset for industry giants like Warner Bros., Walt Disney, and Saban Entertainment. Her influence extends across the digital landscape, featuring on esteemed online shows such as Positive Talk Radio, Becoming Parents, and Woman Unmasked. Shelley's impact has been recognized by media giants, with features on CBS, NBC, and ABC, among others. She has shared her wisdom on platforms like The List and Voyage LA, and graced the covers of prestigious magazines like Glambitious and Sister2Sister 2.0. From captivating interviews with Taraji P. Henson to enlightening discussions on The Claudia Jordan Show, Shelley’s voice leaves a lasting mark on listeners. In 2021, she co-hosted "The Shelley and Bree Show" with her daughter and was named one of the Top 25 Women in Business by Courageous Woman Magazine. In a world where empowerment resonates, Shelley Meche’tte epitomizes transformation, reminding us of the limitless power waiting to be unleashed.You can find Shelley Meche'tte:On the web: https://shelleymechette.com/On Facebook (page): https://www.facebook.com/profile.php?id=100064731336782On Facebook (Group): https://www.facebook.com/groups/momswithpurposeOn Instagram: https://www.instagram.com/shelleymechette/On X: https://twitter.com/ShelleyMechetteOn TikTok: https://www.tiktok.com/@shelleymechetteOn YouTube: https://www.youtube.com/channel/UC1D0dgVMAm6Y5oZnMHK_e4ABy Email: Shelley@ShelleyMechette.comWatch this episode on YouTube: https://youtube.com/live/mxOWln5KxYsRate this episode on IMDB: https://m.imdb.com/title/tt33254361/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: February 9, 2024

Welcome to Hot Topics! In this episode, Gabrielle Crichlow sits down with Acolla Edwards, a returning guest, to dive into the secrets and tips for good skin care. Throughout the conversation, Acolla and Gabrielle discuss various aspects of skin health. They highlight the importance of maintaining a consistent skincare routine, which includes moisturizing, using SPF products, exfoliating, and getting enough sleep. Stress management, a healthy diet, and understanding one's skin type are also emphasized. Acolla dispels the misconception that dark skin doesn't require protection from the sun and explains the effects of sunlight on different skin tones. The episode addresses common misconceptions about skincare and promotes self-care. Acolla recommends consulting with a dermatologist for serious skin conditions and tailoring skincare products to individual needs. The importance of avoiding fragrances for those with sensitive skin or eczema is emphasized. Acolla also stresses the impact of diet on skin health and suggests incorporating vegetables rich in vitamins D, K, and C while cutting out excessive sugar. Listeners will gain practical tips and advice for improving their skin health. Acolla recommends a skincare routine that includes cleansing, toning, exfoliating, and moisturizing. She emphasizes that skincare routines should start during puberty and are not limited to a specific gender or skin color. Overall, this episode of "Hot Topics!" provides valuable insights into maintaining good skin health and addresses common misconceptions in the world of skincare.Who is Acolla Edwards?Acolla Edwards is the "SHE.E.0" and founder of Bèl Larrenn Cosmetics. She founded her company in August 2021, and her brand name originates from her Creole background, which means "Beautiful Queen." Acolla's brand aims to offer natural beauty and skincare products to help boost confidence and offer versatility for women and men, whether they choose to be natural or glamorous.You can find Acolla:On the web: https://bellarenncosmetics.com/On Facebook: https://www.facebook.com/BelLarennCosmeticsOn Instagram: https://www.instagram.com/bellarenncosmetics/On Threads: https://www.threads.net/@bellarenncosmeticsOn X: https://twitter.com/bellarenncosOn YouTube: https://www.youtube.com/channel/UCvxRob7QWsaartZgG8ZxKSQOn TikTok: https://www.tiktok.com/@bellarenncosmeticsOn Pinterest: https://www.pinterest.com/bellarenncosmetics By email: bellarenncosmetics@outlook.comWatch this episode on YouTube: https://youtube.com/live/HtlVHYnSX8oRate this episode on IMDB: https://m.imdb.com/title/tt33254355/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 30, 2024