Bitesize: Plant-based protein and calcium with Jeffrey Boadi
In this short bitesize clip, Catherine chats with Jeffrey Boadi to discuss if it's possible to get enough calcium and protein through a completely plant-based diet.
Find out more vegan and plant-based diet myths in the full episode with Catherine and Jeffrey: #17 Mythbusting: Vegan vs. Plant-Based with Jeffrey Boadi.
Episode Guest:
2017 was a major shift for Jeffrey in terms of shifting his eating pattern to one that solely prioritised plants.
Now it wasn’t all plain sailing - it was rewiring everything he knew about health and nutrition. But it wasn’t long before he started getting the hang of it and optimising it for health and performance, as well as enhancing his skills in the kitchen.
He soon got to a point where he was building a solid understanding of plant-based nutrition and it’s benefits for our physiology, and began sharing nutritious and delicious recipes on his Twitter and Instagram accounts, which began getting positive feedback from an ever-growing community.
And thus The Wealth of Health was born - a space where layers could be added to the journey he was on and show people that plant-based living is the way forward for many.
Plant-based nutrition is a true passion for Jeffrey, and he wants this space to be somewhere you can learn and leave with greater understanding of how adding more plants to your plate can benefit you - and those around you.
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