Hábitos: Un Pilar Fundamental De La Vida y El Desarrollo Personal
En este episodio, exploraremos algunos de los aspectos más importantes de los hábitos y cómo estos impactan en nuestra vida diaria.
Bibliografía The science of habits. (s/f). *Psychology Today*. Recuperado el 4 de febrero de 2024, de https://www.psychologytoday.com/intl/blog/brain-wise/201904/the-science-habits Kendra Cherry, M. (2022, mayo 24). *How long does it take to build a habit?* Verywell Mind. https://www.verywellmind.com/how-long-does-it-take-to-build-a-habit-5272517 Solis-Moreira, J. (s/f). How long does it really take to form a habit? *Scientific American*. Recuperado el 28 de enero de 2024, de https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/ Clear, J. (2023). *Hábitos Atómicos / Atomic Habits*. Paidaos. Princeton, Nueva Jersey, Princeton University Press, 1959 [Aion: Contribuciones al simbolismo del sí-mismo, Barcelona, Paidós, 2010]. How to break bad habits. (s/f). *Psychology Today*. Recuperado de https://www.psychologytoday.com/us/blog/fixing-families/201712/how-break-bad-habits (S/f). Recuperado el 29 de enero de 2024, de Apa.org website: https://www.apa.org/gradpsych/2009/09/bad-habits Kendra Cherry, M. (2005, noviembre 5). The law of effect in psychology. Recuperado el 29 de enero de 2024, de Verywell Mind website: https://www.verywellmind.com/what-is-the-law-of-effect-2795331 Huberman, A. [@hubermanlab]. (2022, enero 3). *The science of making & breaking habits | Huberman lab podcast #53*. Youtube. https://www.youtube.com/watch?v=Wcs2PFz5q6g Barrett, K. C., Ashley, R., Strait, D. L., & Kraus, N. (2013). Art and science: how musical training shapes the brain. *Frontiers in psychology*, *4*. https://doi.org/10.3389/fpsyg.2013.00713
Bibliografía The science of habits. (s/f). *Psychology Today*. Recuperado el 4 de febrero de 2024, de https://www.psychologytoday.com/intl/blog/brain-wise/201904/the-science-habits Kendra Cherry, M. (2022, mayo 24). *How long does it take to build a habit?* Verywell Mind. https://www.verywellmind.com/how-long-does-it-take-to-build-a-habit-5272517 Solis-Moreira, J. (s/f). How long does it really take to form a habit? *Scientific American*. Recuperado el 28 de enero de 2024, de https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/ Clear, J. (2023). *Hábitos Atómicos / Atomic Habits*. Paidaos. Princeton, Nueva Jersey, Princeton University Press, 1959 [Aion: Contribuciones al simbolismo del sí-mismo, Barcelona, Paidós, 2010]. How to break bad habits. (s/f). *Psychology Today*. Recuperado de https://www.psychologytoday.com/us/blog/fixing-families/201712/how-break-bad-habits (S/f). Recuperado el 29 de enero de 2024, de Apa.org website: https://www.apa.org/gradpsych/2009/09/bad-habits Kendra Cherry, M. (2005, noviembre 5). The law of effect in psychology. Recuperado el 29 de enero de 2024, de Verywell Mind website: https://www.verywellmind.com/what-is-the-law-of-effect-2795331 Huberman, A. [@hubermanlab]. (2022, enero 3). *The science of making & breaking habits | Huberman lab podcast #53*. Youtube. https://www.youtube.com/watch?v=Wcs2PFz5q6g Barrett, K. C., Ashley, R., Strait, D. L., & Kraus, N. (2013). Art and science: how musical training shapes the brain. *Frontiers in psychology*, *4*. https://doi.org/10.3389/fpsyg.2013.00713
Potrebbe piacerti
