As a former professional dancer myself, I thought I understood how dance can truly transform your mood and uplift your spirits. But I guess time, age and responsibilities have caused me to forget the magnitude of the effects of movement.

Meet Janet Castillo - she is a ray of sunshine. Pure joy, leaving you at the edge of your seat wanting to quite literally jump up and dance

In this episode, she shares where to start, how to incorporate dance into your day and why just a little bit of movement per day can quite literally change your life.

For more about Liat, check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!

To schedule a free trial coaching call with Liat, click here: https://calendly.com/liathorovitz/discovery-call