In the spirit of the season, we extend warm Seasons Greetings to our lovely listeners. This episode is an exciting exploration of cognitive behavioral science and its role in helping us feel better. I share personal experiences from a busy week, emphasizing the importance of taking a moment to breathe and find joy amidst life's hustle. Reflecting on the power of intentional actions, the host recounts a moment of dancing alone, discovering the profound impact of small, significant actions on one's well-being.
The episode delves into the realm of cognitive behavioral science, highlighting how our thoughts shape our emotions and ultimately influence our lives. Drawing on the insights of Maester C. Robert Cloninger, a psychiatrist, the podcast explores the interconnectedness of our physiology, minds, and spirits in the pursuit of well-being.
I offer for us to embrace calmness, engage in mindful awareness, and reshape our thoughts using cognitive behavioral techniques to foster positive belief systems.
In the second part of the episode, I explore practical ways to apply cognitive behavioral science to enhance well-being, particularly in the context of a weight loss journey. Emphasizing the importance of reshaping thoughts and improving self-talk, I guide listeners through a process of intentional feeling and making sustainable behavioral changes. I encourage a non-judgmental awareness of thoughts and feelings, incorporating mindfulness techniques such as noting, body scans, and journaling. We are reminded to leverage our strengths and capabilities, embracing self-compassion and kindness throughout the journey.
Episode 82 (Mindset & Solitude):
Episode 83 (Mindset & Positivity):
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
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