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This episode you will be tuning into "Hydration Station," as we explore the essential role of water in our bodies and brains. Nick will rattle off the dozen health benefits of staying hydrated, including improved physical performance, cognitive function, better skin, and happier moods. Discover the surprising amount of water we lose overnight and the importance of rehydrating first thing in the morning. With practical tips, H2O sips, and scientific insights, this episode will inspire you to make hydration a daily priority to better your better health and overall well-being.