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Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore

• Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily.
• Some of the findings about gratitude from the field of positive psychology.
• A few ways to cultivate gratitude in your own life on a regular basis.

If you’re looking to boost your self-confidence, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.