Had a great time recording this conversation with America Richmond.  We delve into the topics and struggles surrounding health coaching, training your body, but first overcoming the battle that goes on in our own minds.  Please leave a 5 star review and comment! We love feedback.  If you or anyone you know would like to be featured on this show, let us know! --- Support this podcast: https://podcasters.spotify.com/pod/show/utopihen-talk/support