From Big T's to Little T's: Understanding the Effects of Trauma on the Mind and Body

Special guest Michelle Agopsowicz joins us as we talk all about trauma. We discuss the very definition of trauma, the notion that trauma is not a one-size-fits-all experience, and we explore the intricate interplay between mind and body in the aftermath of trauma.

The Myth of Normal by Gabor Mate:
https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1702352014&sr=8-1

When The Body Says No by Gabor Mate:
https://www.amazon.ca/When-Body-Says-No-Hidden/dp/0676973124/ref=sr_1_1?crid=GTMM7E2PZYOM&keywords=the+body+says+no&qid=1702352086&sprefix=the+body+says+no%2Caps%2C150&sr=8-1

Michelle's Website:
https://www.illuminatedpathcounselling.com/

Michelle's Facebook:
https://www.facebook.com/IlluminatedPathCounselling

Michelle's Instagram:
https://www.instagram.com/illuminatedpathcounselling/

Michelle's YouTube:
https://www.youtube.com/@illuminatedpathcounselling

Michelle's LinkedIn:
https://www.linkedin.com/in/michelle-agopsowicz-a74672219/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat