102: My Top 3 Tips for Getting Enough Protein in a Day
Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!
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Reel with Protein Sources List
PDCAAS (Protein Digestibility Corrected Amino Acid Score)
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