Episode 23: Mike and Kristen Talk About Health & Wellness Including Some Daily Practices and Foregone Experiments

Artists need to take care of their minds and bodies to stay creative and in flow. Mental health and mindfulness are key drivers to overall health so we wanted to share some of our own successes on exercise, nutrition and mindful practices that help keep us going. Mike talks about reverse high heels and Kristen talks about coffee enemas. The rest is somewhere in between!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com