In this episode of "The 10 Code Mindset," join me as I sit down with (Ret.) Police Sergeant Betsy Smith, host of the National Police Association Report. It was an honor to be on NPA Report a few months ago, and I'll play it for you here. We explore the critical mistakes I made that could have been avoided with better mental fitness. Together, we discuss how to shift the law enforcement culture from relying on quick coping mechanisms to prioritizing long-term mental health. Don't miss this insightful conversation on building resilience and fostering a healthier mindset for first responders.

National Police Association: https://www.youtube.com/@NationalPoliceAssociation

(Ret.) Sgt. Betsy Smith: https://www.instagram.com/sgtbetsysmith/

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**101 Health Tips For Police Officers": https://amzn.to/3LUbCzE

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