UNLOCKING MILITARY MINDSET | Former Royal Marine Gareth Timmins

In this episode of The Debrief, former 22 SAS Trooper Big Phil Campion speaks to Gareth Timmins, former Royal Marine, and the author of the acclaimed book Becoming the 0.1% and brand new book, The 0.1% Academy. At just twenty years old, Gareth completed thirty-four weeks of grueling Commando training, all while documenting his journey in a detailed diary—a unique and rare insight into elite military training. Now, as an emerging behavioural psychologist, Gareth uses his military and academic experiences to offer powerful psychological lessons in his book, helping people develop an elite mindset and master performance thinking. Join us for an inspiring conversation on resilience, elite performance, and the intersection of military training and modern psychology.

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