EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
In this episode my friend (and coach) Carly Audia and I have a conversation about:
- how to fall in love with your fitness journey no matter where you're at
- reconnecting with your intuition via movement
- how to find what you love doing (for exericse)
- a reasonable time frame to experience progress
- and how to troubleshoot when you're not seeing progress
LINKS FROM THE SHOW
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off)
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
CONTACT ESTELLE
Potrebbe piacerti
