If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it?
This episode of The Gut Show will answer all of these questions - tune in now!
Covered in this episode:
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
Join the MASTER Method Membership
Take the poop personality quiz
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
Potrebbe piacerti
