Amanda Palmer presents an intimate conversation with Leslie Salmon Jones, recorded July 5, 2019 at The Omega Institute.

Leslie Salmon Jones is a professional dancer, yoga instructor, wellness coach, public speaker, and community activist. Along with her husband, Jeff W. Jones, she is the cofounder of Afro Flow Yoga.

The pair work with community organizations to help develop mastery over their physical, emotional, mental and spiritual well-beings. AFY offers weekly classes, monthly workshops, teacher trainings and outreach programs to promote diversity and inclusion in Boston, New York, and worldwide. AFY workshops and retreats are also offered at The Omega Institute, Kripalu Center for Yoga & Health, Festivals, Schools, Colleges and Universities, private events and at studios worldwide including Hawaii, Jamaica, Costa Rica, Bali, and Canada. Leslie’s work has been featured in Yoga Journal, Black Enterprise, Essence and Oprah Magazines, NPR, NBC, and ABC News.

In this conversation, we talk about Leslie’s amazing family, growing up Black in an affluent Toronto neighborhood, learning how to speak your truth, The Cloud Club, how one’s body remembers trauma, the importance of self-compassion, finding your light in the darkest of times, and why the best way to mend your mind and body is through your breath.

@AfroFlowYoga

lesliesalmonjones.com

afroflowyoga.com

No ads.

No sponsors.

No censorship.

We are the media.

Exclusive content is available to Patrons only.

Go to Patreon.

Become a member.

Get extra stuff.

Join the community at amandapalmer.net/podcast