127 - Pierre-Edouard Sottas, PhD : "Unlocking the Secrets of Longevity"

English interview with Pierre-Edouard Sottas. Pierre-Edouard Sottas has a PhD, and is the Founder and CEO of xLongevity. With expertise in physics, biology, life sciences, and AI, Pierre-Edouard focuses on improving biomarker testing for accurate measurements and meaningful insights. One of his key achievements is developing the biological passport, which helps people understand their personal biological data. He has held leadership roles in multiple startups, all aimed at promoting healthier lives. As a dedicated biohacker, Pierre-Edouard continually explores ways to enhance personal well-being, believing that true longevity means living a fuller, healthier life.

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Takeaways

• Biohacking is about taking control of one's health
• Health is defined as vitality and feeling good
• Preventative medicine is key to longevity
• NAD+ plays a crucial role in aging and metabolism
• Personalized health monitoring empowers individuals
• Tracking health metrics over time is essential
• xLongevity aims to provide holistic health solutions
• Collaboration with experts enhances service offerings
• Quality and efficacy of supplements are prioritized
• The future of health management lies in personalization

Chapters

• 00:00 Introduction to Biohacking and Longevity

  02:05 Pierre-Edouard's Journey into Biohacking

  03:30 Defining Health and Longevity

  04:19 Understanding Biohacking

  05:58 Empowering Personal Health Management

  07:17 Recent Developments in Longevity Science

  10:21 The Role of NAD+ in Aging

  13:11 Importance of Personalized Health Monitoring

  17:54 Effective Methods for Personalization

  19:54 xLongevity's Core Mission

  22:17 Global Expansion of xLongevity

  23:58 Collaboration with Dr. Guénolé Addor

  25:18 Integrating Personalized Health Strategies

  27:18 Testing and Monitoring NAD+ Levels

  29:00 Key Technologies and Interventions at xLongevity

  31:57 Using Biomarkers for Health Assessment

  34:14 Influence of Scientific Research on xLongevity

  35:54 Overview of xLongevity Supplements

  41:07 Quality Assurance in Supplements

  46:56 Controversies Surrounding Resveratrol

  49:12 Success Stories from X Longevity

  51:32 Personal Longevity Practices of Pierre-Edouard

  55:11 Advice for Improving Health Span

  56:48 Future of Personalized Health Management

  59:03 Final Thoughts and Messages

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