Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

[04:47] The two different kinds of inflammation.

[05:28] 6 Warning signs to help you figure out whether you have chronic inflammation

[10:20] 5 easy tips to help you calm inflammation in your body

[15:15] Health implication of red, processed meat

[18:07] 3 food groups from which we get the most sodium

[19:18] Recommended dosage of daily intake of greens

[24:59] Healthy oil you can use

[28:14] How to eliminate prolonged stress

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

• The insight timer app

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide

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